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Tue 6th Aug 2024 at 6:15pm by jgideon

Run > General
  • Time
    56:27
  • Miles
    5.40
  • Min/mi
    10:27
  • Pacing
    49.2%
  • WAVA
    40.43
  • Stride(cm)
    101
  • Cals
    463
  • Cadence
    153
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1343
  • Asc(m)
    229
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1.93mi - 23:18(12:05/mi) 130/151bpm [1571b/mi] 214cal 4.96/11.31mph
2) 0.5mi - 3:32(7:07/mi) 125/137bpm [889b/mi] 26cal 8.44/10.62mph
3) 0.05mi - 2:00(41:08/mi) 127/149bpm [5225b/mi] 15cal 1.46/6.47mph
4) 0.5mi - 3:29(7:00/mi) 127/135bpm [890b/mi] 26cal 8.57/9.98mph
5) 0.09mi - 2:00(21:26/mi) 129/141bpm [2764b/mi] 15cal 2.8/8.22mph
6) 0.5mi - 3:31(7:04/mi) 131/144bpm [926b/mi] 29cal 8.48/10.29mph
7) 0.11mi - 2:00(18:38/mi) 126/139bpm [2348b/mi] 13cal 3.22/8.54mph
8) 0.5mi - 3:39(7:21/mi) 120/127bpm [881b/mi] 21cal 8.17/9.85mph
9) 0.08mi - 2:00(26:01/mi) 120/132bpm [3123b/mi] 12cal 2.31/7.99mph
10) 0.5mi - 3:36(7:14/mi) 133/142bpm [962b/mi] 31cal 8.3/9.91mph
11) 0.1mi - 2:00(19:25/mi) 128/148bpm [2485b/mi] 13cal 3.09/8.18mph
12) 0.5mi - 3:36(7:14/mi) 134/143bpm [968b/mi] 31cal 8.3/10.16mph
13) 0.06mi - 1:42(28:16/mi) 142/160bpm [4014b/mi] 17cal 2.12/8.37mph
14) 0mi - 5(27:29:55/mi) 118/123bpm [194690b/mi] 0.04/0mph
23:18 3:32 2:00 3:29 2:00 3:31 2:00 3:39 2:00 3:36 2:00 3:36 1:42 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.93 23:18 23:18 12:05 129 75-151 1559 123 0-242 154/147
2.42 26:49 3:31 7:05 125 112-137 886 167 0-180 28/28
2.47 28:49 2:00 41:58 129 106-149 5413 56 0-176 8/7
2.97 32:13 3:24 6:54 127 106-134 877 170 0-178 32/26
3.06 34:13 1:59 21:41 130 114-139 2820 67 0-176 13/12
3.55 37:43 3:30 7:03 131 116-144 923 170 0-178 23/27
3.66 39:42 1:59 18:50 127 108-139 2391 87 0-174 15/17
4.16 43:20 3:38 7:20 120 107-127 880 169 104-178 29/36
4.23 45:24 2:04 +1 27:31 121 109-132 3330 81 0-170 15/8
4.73 48:59 3:35 7:13 132 110-142 953 158 0-178 32/38
4.83 50:59 2:00 19:37 130 108-148 2551 105 0-174 21/13
5.33 54:34 3:35 7:13 133 108-143 960 170 0-178 21/29
5.39 56:16 1:42 28:26 141 123-159 4008 45 0-178 12/4
5.39 56:19 3 +1 22:21:07 116 115-117 155570 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.7% 8:44
    19 4.7% 6:52
    18 7.4% 6:30
    18 7.2% 7:02
    13 6.1% 6:50
    12 11.6% 11:37

  • Cadence Distribution

    153 avge / 242 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 170 4.8 39:59 8:24
    Walk 25.3 106 0.6 14:18 22:30
    Still 3.8 - - 2:10 -
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 44.59% More
    800m 3:26 6:54 49.11% More
    1km 5:16 8:29 41.78% More
    Mile 8:18 8:18 45.55% More
    5k 29:08 9:23 44.10% More
    5 miles 51:42 10:20 40.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 40.04
    5km 31:25 10:07 40.90
    5M 52:02 10:24 40.49
    10km 1:05:30 10:32 40.31
    10M 1:48:28 10:51 40.33
    Half 2:24:25 11:01 39.83
    20M 3:46:10 11:19 40.31
    Mara 5:01:07 11:30 40.37
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