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Mon 5th Aug 2024 at 11:26am by Funky Chicken

Walk > Geocaching
  • Time
    1:49:10
  • Miles
    3.62
  • Min/mi
    30:09
  • Stride(cm)
    55
  • Cals
    428
  • Cadence
    97
  • BPM
    73
  • %MHR
    42.9
  • B/mi
    2213
  • Asc(m)
    126
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Geocaching and collecting a few of the locations on the Heath orienteering route.

1) 1mi - 31:07(31:07/mi) 76/100bpm [2365b/mi] 132cal 29/80rpm 1.93/3.61mph
2) 1mi - 25:24(25:24/mi) 72/89bpm [1828b/mi] 101cal 37/79rpm 2.36/3.47mph
3) 1mi - 36:52(36:52/mi) 70/89bpm [2580b/mi] 125cal 26/79rpm 1.63/3.4mph
4) 0.62mi - 15:47(25:26/mi) 75/100bpm [1907b/mi] 70cal 38/58rpm 2.36/3.63mph
31:07 25:24 36:52 15:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:53 5:53 47:02 67 55-78 3151 98 94-102 2/1
0.25 8:26 2:34 20:30 76 65-83 1558 94 88-100 6/1
0.38 11:36 3:10 25:16 81 75-90 2047 97 90-102 8/0
0.50 14:15 2:39 21:10 80 68-100 1694 96 88-102 4/0
0.63 17:08 2:53 23:05 72 63-80 1662 98 86-148 5/3
0.75 20:17 3:09 25:12 78 72-85 1966 103 82-158 12/1
0.88 23:51 3:34 28:32 75 68-85 2140 94 80-160 7/2
1.00 31:00 7:09 57:12 82 70-98 4691 92 82-158 6/3
1.13 34:34 3:35 28:37 78 70-87 2231 94 82-106 8/0
1.25 38:11 3:37 28:53 72 64-82 2080 101 80-158 8/1
1.38 41:53 3:42 29:35 77 62-89 2278 93 82-156 8/4
1.50 45:20 3:27 27:36 78 64-88 2153 100 80-154 2/6
1.63 47:55 2:35 20:40 67 61-73 1385 98 92-104 0/5
1.75 50:43 2:48 22:21 67 59-78 1498 96 92-102 1/6
1.88 53:08 2:25 19:22 68 62-72 1317 99 94-104 0/7
2.00 56:28 3:20 26:38 65 60-74 1731 94 80-108 6/5
2.13 1:04:01 7:33 1:00:27 71 56-82 4292 92 80-156 3/1
2.25 1:06:55 2:54 23:11 69 65-74 1599 96 80-102 1/2
2.38 1:13:30 6:36 +3:19 52:45 71 63-79 3746 94 82-144 4/1
2.50 1:16:25 2:55 23:20 68 59-76 1587 98 88-108 0/21
2.63 1:23:58 7:33 1:00:21 70 61-82 4224 100 80-158 5/5
2.75 1:26:55 2:57 23:39 70 59-79 1656 96 82-158 3/3
2.88 1:29:38 2:42 21:38 66 57-71 1428 100 96-106 1/11
3.00 1:36:38 7:00 56:01 72 64-89 4033 99 92-104 1/4
3.13 1:39:35 2:57 23:38 79 63-100 1867 94 82-104 12/4
3.25 1:44:18 4:43 37:46 83 69-100 3135 93 86-100 5/8
3.38 1:47:37 3:19 26:32 73 61-87 1937 98 86-102 0/8
3.50 1:50:10 2:33 20:21 69 64-77 1404 101 94-106 1/6
3.62 1:52:28 2:18 18:51 67 63-70 1262 104 100-108 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.5% 27:35
    15 6.9% 24:39
    12 6.1% 21:24
    10 7.3% 24:44

  • Cadence Distribution

    97 avge / 160 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:41 21:30 More
    1km 14:01 22:34 More
    Mile 24:40 24:40 More
    5k 1:37:26 31:22 More
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