You can still access the old version of this page.

Sun 4th Aug 2024 at 3:14pm by Garfield

Run > General

Follow User
0 👍

Time
26:09
Miles
2.01
Min/mi
13:01
Pacing
80.6%
WAVA
43.99
Stride(cm)
76
Cals
151
Cadence
162
BPM
141
%MHR
79.4
B/mi
1838
Surface
Road

Notes & Comments

1) 1mi - 12:59(12:59/mi) 131/161bpm [1701b/mi] 72cal
2) 1mi - 13:03(13:03/mi) 155/162bpm [2023b/mi] 78cal
3) 0.01mi - 7(7:23/mi) 158/160bpm [1166b/mi] 1cal

12:59 13:03 7

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:49	103 99-108	1733	130 124-136	1/1
0.13	2:06	1:03	16:49	103 100-105	1732	140 128-186	0/1
0.19	2:48	41	11:04	124 109-136	1372	175 172-176	0/2
0.25	3:45	58	15:23	133 128-140	2046	141 126-174	0/2
0.31	4:31	45	12:04	134 128-142	1616	173 130-186	0/1
0.38	5:13	43	11:22	148 143-150	1682	173 138-178	1/0
0.44	6:11	57	15:19	135 126-146	2067	134 92-186	0/1
0.50	6:50	39	10:28	126 119-133	1318	178 174-182	0/2
0.56	8:21	1:31 +47	24:15	129 124-138	3128	179 124-190	0/1
0.63	9:22	1:02	16:28	130 122-136	2140	144 134-186	2/0
0.69	10:01	39	10:19	131 119-150	1352	181 176-192	0/3
0.75	10:38	37	9:53	154 150-157	1522	177 172-180	0/0
0.81	11:30	52	13:56	150 141-158	2089	145 132-176	0/0
0.88	12:19	49	13:02	132 126-141	1721	166 134-182	0/0
0.94	13:00	41	10:53	148 132-159	1610	176 174-178	0/0
1.00	13:46	46	12:12	149 142-155	1818	162 92-182	0/1
1.06	14:36	50	13:23	159 156-162	2129	167 136-180	0/1
1.13	15:23	47	12:34	153 149-155	1922	166 134-186	0/0
1.19	16:11	48	12:50	152 150-154	1950	165 136-184	0/1
1.25	17:03	52	13:50	155 151-159	2144	158 130-178	1/1
1.31	17:52	49	12:56	152 149-157	1967	170 134-186	0/2
1.38	18:38	46	12:21	156 152-160	1926	170 132-182	1/1
1.44	19:29	51	13:29	153 148-157	2063	148 132-184	0/0
1.50	20:19	50	13:26	155 153-159	2083	172 132-182	1/1
1.56	21:01	42	11:20	155 153-158	1756	181 178-186	1/1
1.63	21:53	51	13:41	155 151-159	2122	162 134-186	0/0
1.69	22:49	56	15:02	155 149-159	2331	159 134-186	1/0
1.75	23:33	44	11:38	155 151-160	1804	178 176-182	0/1
1.81	24:25	52	13:50	152 148-158	2103	151 132-184	0/0
1.88	25:14	49	13:10	156 151-159	2053	170 138-186	0/1
1.94	26:07	53	14:05	155 151-158	2183	135 92-178	1/1
2.00	26:49	42	11:16	153 147-157	1723	179 176-186	0/0
2.01	26:57	8	8:45	159 158-160	1391	178 178-178	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
162 avge / 192 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	57.3	178	1.4	15:06	11:28
Walk	39.8	132	0.6	11:03	17:34
Still	0.1	-	-	1	-
Pause	2.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	36.90%	More
800m	5:59	12:02	40.04%	More
1km	7:34	12:11	41.05%	More
Mile	12:29	12:29	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	41.89
5km	41:29	13:21	44.05
5M	1:08:42	13:44	43.53
10km	1:26:30	13:55	43.33
10M	2:23:15	14:20	43.25
Half	3:10:43	14:34	42.50
20M	4:58:40	14:56	42.88
Mara	6:37:38	15:11	42.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 4th Aug 2024 at 3:14pm by Garfield

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.