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Sun 4th Aug 2024 at 10:06am by Yorkshire Mince Pie

Bike > Road Biking
  • Time
    4:26:58
  • Miles
    78.75
  • Mph
    17.7
  • FBI
    85.16
  • Cals
    2312
  • Watts
    139
  • Cadence
    75
  • BPM
    117
  • %MHR
    64.8
  • B/mi
    396
  • Asc(m)
    924
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 5mi - 16:25(3:17/mi) 104/129bpm [342b/mi] 120cal 74/106rpm 103/310W 18.27/36.94mph
2) 5mi - 16:06(3:13/mi) 117/152bpm [377b/mi] 135cal 77/115rpm 122/408W 18.63/35.32mph
3) 5mi - 15:08(3:02/mi) 113/134bpm [342b/mi] 129cal 79/102rpm 124/334W 19.82/27.49mph
4) 5mi - 17:07(3:25/mi) 113/147bpm [387b/mi] 142cal 75/102rpm 120/369W 17.52/28.11mph
5) 5mi - 16:17(3:15/mi) 108/128bpm [352b/mi] 127cal 76/98rpm 112/346W 18.42/23.48mph
6) 5mi - 16:24(3:17/mi) 109/134bpm [358b/mi] 132cal 77/101rpm 116/347W 18.28/22.08mph
7) 5mi - 15:33(3:07/mi) 111/122bpm [345b/mi] 135cal 77/88rpm 126/335W 19.29/22.25mph
8) 5mi - 15:25(3:05/mi) 119/145bpm [367b/mi] 145cal 76/92rpm 138/334W 19.46/23.29mph
9) 5mi - 15:58(3:12/mi) 111/142bpm [354b/mi] 131cal 72/88rpm 118/353W 18.8/25.61mph
10) 5mi - 15:22(3:04/mi) 119/142bpm [366b/mi] 140cal 72/92rpm 133/342W 19.52/27.11mph
11) 5mi - 16:37(3:19/mi) 123/150bpm [409b/mi] 163cal 76/91rpm 145/345W 18.05/26.45mph
12) 5mi - 16:55(3:23/mi) 124/146bpm [419b/mi] 157cal 76/105rpm 137/340W 17.74/30.08mph
13) 5mi - 20:40(4:08/mi) 127/155bpm [525b/mi] 204cal 72/115rpm 146/361W 14.52/23.02mph
14) 5mi - 16:51(3:22/mi) 118/144bpm [398b/mi] 129cal 71/103rpm 109/346W 17.8/33.71mph
15) 5mi - 21:56(4:23/mi) 128/159bpm [561b/mi] 214cal 73/111rpm 145/344W 13.68/27.78mph
16) 3.75mi - 14:12(3:47/mi) 118/156bpm [447b/mi] 109cal 72/104rpm 110/369W 15.85/25.96mph
16:25 16:06 15:08 17:07 16:17 16:24 15:33 15:25 15:58 15:22 16:37 16:55 20:40 16:51 21:56 14:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 9:47 9:47 +1:25 12.27 102 70-129 499 69 11-88 130 2-272 33/12
4.00 15:14 5:27 22.00 106 85-126 289 81 12-103 108 1-310 21/63
6.00 21:15 6:00 19.98 114 83-146 342 77 23-115 166 4-263 54/87
8.00 27:22 6:08 +8 19.58 113 83-152 346 80 18-104 114 2-367 19/70
10.00 34:19 6:56 +14 17.30 118 87-140 409 78 24-108 159 3-408 44/46
12.00 40:40 6:21 18.89 108 83-132 343 81 12-102 128 3-334 18/18
14.00 46:39 6:00 20.01 120 109-134 360 79 13-90 152 56-240 17/20
16.00 52:34 5:55 20.29 109 95-126 322 78 16-89 112 7-279 21/16
18.00 1:00:17 7:43 +13 15.55 119 97-147 459 76 11-102 160 9-333 38/32
20.00 1:06:56 6:38 +9 18.07 108 82-145 359 75 12-99 116 2-369 16/29
22.00 1:13:13 6:17 19.09 109 93-128 343 75 15-98 129 6-346 18/21
24.00 1:20:07 6:54 17.40 107 82-120 369 76 19-92 116 10-236 13/15
26.00 1:26:14 6:07 19.59 107 98-118 328 81 35-96 112 5-269 16/17
28.00 1:33:16 7:01 17.09 105 88-119 369 75 11-99 115 3-309 11/10
30.00 1:39:37 6:22 18.86 115 96-134 366 78 23-101 135 6-347 14/12
32.00 1:46:35 6:58 +32 17.24 107 83-117 372 78 27-88 123 7-335 11/11
34.00 1:52:46 6:11 19.39 112 99-122 347 77 19-87 133 19-321 11/8
36.00 1:58:38 5:52 20.45 117 109-124 343 77 12-88 139 3-310 17/10
38.00 2:04:49 6:10 19.44 115 103-126 355 78 43-88 134 24-334 28/15
40.00 2:11:07 6:18 19.03 123 106-145 388 75 25-92 148 8-330 5/16
42.00 2:16:50 5:43 21.00 109 100-118 311 76 31-83 118 7-353 22/16
44.00 2:57:38 40:48 +33:36 2.94 109 81-123 2224 71 13-83 131 4-319 17/25
46.00 3:03:47 6:09 19.53 116 99-142 356 71 44-88 126 8-316 12/19
48.00 3:09:45 5:58 20.10 119 101-140 355 73 27-85 144 8-341 26/24
50.00 3:16:03 6:18 19.04 121 105-142 381 74 33-92 132 10-342 8/10
52.00 3:22:29 6:26 18.65 122 103-150 393 74 14-87 145 2-345 21/12
54.00 3:29:07 6:37 18.13 125 108-136 414 78 18-90 151 8-310 31/15
56.00 3:36:02 6:55 17.34 123 110-137 426 80 34-91 143 4-322 31/18
58.00 3:43:15 7:14 16.61 131 114-146 473 78 36-94 159 7-340 32/27
60.00 3:49:36 6:20 18.94 116 98-134 368 73 15-105 130 4-287 48/50
62.00 3:59:01 9:25 +1:20 12.74 120 85-146 565 75 21-115 164 1-340 39/36
64.00 4:09:11 10:11 +2:07 11.79 128 88-155 651 72 13-104 165 3-321 53/7
66.00 4:17:38 8:27 +7 14.20 128 98-155 541 71 19-109 172 3-361 46/20
68.00 4:24:34 6:56 17.33 125 85-144 433 74 28-103 159 3-346 23/109
70.00 4:30:45 6:11 +4 19.40 110 85-139 340 69 10-98 130 2-345 17/22
72.00 4:37:52 7:08 +9 16.84 119 102-135 424 75 19-90 129 36-287 84/5
74.00 4:48:48 10:55 10.99 137 100-159 748 72 18-111 175 1-344 59/30
76.00 4:56:44 7:56 +16 15.11 126 97-156 500 77 12-104 151 20-369 31/42
78.00 5:04:27 7:43 +27 15.54 116 88-146 448 73 12-96 131 2-310 28/27
78.75 5:08:04 3:37 +18 12.51 107 88-123 513 65 18-84 123 13-330 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    78 6.5% 8.2
    51 3.4% 12.5
    43 3.9% 12.5
    41 3.7% 11.2
    33 1.8% 14.1
    32 3.2% 12.6

  • Cadence Distribution

    75 avge / 115 max

  • Power Distribution

    139W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 1:02 2:06 More
    1km 1:23 2:13 More
    Mile 2:18 2:18 More
    5k 8:08 2:37 More
    5 miles 14:37 2:55 More
    10k 18:10 2:55 More
    10 miles 30:08 3:01 More
    Half 39:50 3:02 More
    20 miles 1:03:16 3:10 More
    Mara 1:23:57 3:12 More
    50k 1:39:14 3:12 More
    40 miles 2:06:57 3:10 More
    75k 3:01:45 3:54 More
    50 miles 3:12:38 3:51 More
    100k 3:57:22 3:49 More
    75 miles 4:49:46 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:44 2:52
    20km 36:21 2:55
    15 miles 44:32 2:58
    20 miles 1:00:46 3:02
    40km 1:16:50 3:05
    25 miles 1:17:19 3:06
    42km 1:20:59 3:06
    50 miles 2:43:27 3:16
    56 miles 3:04:44 3:18
    100 miles 5:45:33 3:27
    112 miles 6:30:32 3:29
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