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Sun 4th Aug 2024 at 9:29am by Will Crash

Run > Race
  • Time
    51:00
  • Miles
    6.22
  • Min/mi
    8:12
  • Pacing
    93.2%
  • WAVA
    59.32
  • Stride(cm)
    114
  • Cals
    846
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1227
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 135/147bpm [1138b/mi] 138cal
2) 1mi - 8:28(8:28/mi) 148/154bpm [1253b/mi] 142cal
3) 1mi - 8:15(8:15/mi) 151/159bpm [1246b/mi] 139cal
4) 1mi - 8:43(8:43/mi) 153/158bpm [1332b/mi] 142cal
5) 1mi - 7:48(7:48/mi) 153/160bpm [1192b/mi] 127cal
6) 1mi - 7:38(7:38/mi) 155/167bpm [1184b/mi] 128cal
7) 0.22mi - 1:43(7:41/mi) 167/174bpm [1284b/mi] 30cal
8:26 8:28 8:15 8:43 7:48 7:38 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 111 73-131 961 170 160-178 3/0
0.50 4:16 2:06 8:24 140 132-145 1177 169 166-172 2/1
0.75 6:22 2:06 8:26 144 138-146 1214 170 168-176 3/0
1.00 8:26 2:03 8:13 144 139-146 1183 171 168-174 2/1
1.25 10:29 2:03 8:11 147 144-149 1204 171 170-174 2/0
1.50 12:34 2:05 8:21 147 140-150 1229 171 170-172 3/0
1.75 14:45 2:11 8:43 150 147-154 1308 171 168-174 7/0
2.00 16:54 2:09 8:37 150 146-154 1291 170 168-172 2/1
2.25 18:54 2:00 8:00 147 143-150 1176 171 168-176 3/2
2.50 20:58 2:04 8:17 152 149-159 1260 171 170-172 3/0
2.75 23:02 2:04 8:14 152 146-157 1252 172 170-176 4/0
3.00 25:09 2:07 8:28 152 148-154 1288 171 164-174 2/1
3.25 27:24 2:16 9:02 153 150-155 1382 171 168-174 10/1
3.50 29:28 2:04 8:14 153 151-155 1260 172 168-174 2/3
3.75 31:41 2:13 8:52 152 147-157 1349 170 166-174 8/5
4.00 33:51 2:10 8:41 154 150-157 1337 172 166-178 10/1
4.25 35:47 1:56 7:43 153 152-157 1181 174 172-178 0/9
4.50 37:44 1:57 7:49 152 148-158 1187 175 172-178 0/7
4.75 39:39 1:55 7:39 154 150-160 1178 176 172-178 1/7
5.00 41:39 2:00 8:00 152 149-154 1216 174 172-176 0/8
5.25 43:34 1:55 7:41 153 151-155 1175 175 172-178 1/3
5.50 45:26 1:52 7:27 155 153-159 1156 177 176-180 0/8
5.75 47:20 1:54 7:36 153 150-155 1164 177 174-180 0/9
6.00 49:17 1:57 7:49 160 156-167 1251 174 166-178 1/2
6.22 51:01 1:44 7:45 167 163-174 1294 172 166-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.2% 8:29
    10 3.5% 9:13

  • Cadence Distribution

    172 avge / 180 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.46% More
    800m 3:44 7:30 52.91% More
    1km 4:40 7:31 55.03% More
    Mile 7:37 7:37 57.24% More
    5k 24:51 8:00 59.73% More
    5 miles 40:47 8:09 59.32% More
    10k 50:55 8:12 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 59.34
    5km 24:26 7:52 60.76
    5M 40:28 8:06 59.78
    10km 50:57 8:12 59.31
    10M 1:24:22 8:26 59.23
    Half 1:52:19 8:34 58.43
    20M 2:55:53 8:48 59.12
    Mara 3:54:11 8:56 59.21
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