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Sat 3rd Aug 2024 at 8:28am by alfazenna1

Run > Race
  • Time
    4:44:50
  • Miles
    26.29
  • Min/mi
    10:50
  • Pacing
    80.5%
  • WAVA
    50.22
  • Stride(cm)
    89
  • Cals
    3262
  • Watts
    267
  • Cadence
    167
  • BPM
    144
  • %MHR
    76.4
  • B/mi
    1565
  • Asc(m)
    33
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:39(9:39/mi) 119/125bpm [1148b/mi] 109cal 291/317W
2) 1mi - 9:34(9:34/mi) 140/146bpm [1339b/mi] 122cal 293/302W
3) 1mi - 10:08(10:08/mi) 143/148bpm [1449b/mi] 128cal 277/339W
4) 1mi - 10:07(10:07/mi) 144/152bpm [1456b/mi] 128cal 280/348W
5) 1mi - 10:01(10:01/mi) 147/149bpm [1471b/mi] 126cal 282/310W
6) 1mi - 9:48(9:48/mi) 145/148bpm [1421b/mi] 119cal 284/305W
7) 1mi - 10:57(10:57/mi) 144/150bpm [1577b/mi] 126cal 257/320W
8) 1mi - 9:36(9:36/mi) 146/153bpm [1403b/mi] 120cal 293/307W
9) 1mi - 10:02(10:02/mi) 147/151bpm [1474b/mi] 120cal 281/307W
10) 1mi - 10:25(10:25/mi) 148/151bpm [1541b/mi] 124cal 270/332W
11) 1mi - 10:09(10:09/mi) 146/150bpm [1481b/mi] 121cal 279/316W
12) 1mi - 10:07(10:07/mi) 145/150bpm [1467b/mi] 119cal 277/309W
13) 1mi - 10:22(10:22/mi) 145/152bpm [1502b/mi] 122cal 276/319W
14) 1mi - 11:19(11:19/mi) 145/152bpm [1640b/mi] 129cal 248/310W
15) 1mi - 10:46(10:46/mi) 144/149bpm [1551b/mi] 124cal 262/309W
16) 1mi - 10:45(10:45/mi) 145/151bpm [1559b/mi] 123cal 266/307W
17) 1mi - 12:38(12:38/mi) 147/162bpm [1858b/mi] 134cal 222/306W
18) 1mi - 11:39(11:39/mi) 148/164bpm [1725b/mi] 126cal 240/328W
19) 1mi - 11:29(11:29/mi) 151/163bpm [1734b/mi] 129cal 247/315W
20) 1mi - 12:44(12:44/mi) 144/153bpm [1834b/mi] 127cal 216/307W
21) 1mi - 11:41(11:41/mi) 149/157bpm [1742b/mi] 125cal 239/303W
22) 1mi - 11:46(11:46/mi) 146/157bpm [1717b/mi] 125cal 239/313W
23) 1mi - 11:15(11:15/mi) 147/155bpm [1654b/mi] 123cal 255/318W
24) 1mi - 13:28(13:28/mi) 135/149bpm [1819b/mi] 130cal 200/298W
25) 1mi - 11:27(11:27/mi) 142/149bpm [1627b/mi] 125cal 246/319W
26) 1mi - 10:33(10:33/mi) 151/156bpm [1592b/mi] 125cal 279/346W
27) 0.29mi - 2:26(8:29/mi) 150/154bpm [1272b/mi] 33cal 328/354W
9:39 9:34 10:08 10:07 10:01 9:48 10:57 9:36 10:02 10:25 10:09 10:07 10:22 11:19 10:46 10:45 12:38 11:39 11:29 12:44 11:41 11:46 11:15 13:28 11:27 10:33 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:38 9:38 9:38 119 84-125 1146 175 170-180 294 138-317 6/8
2.00 19:12 9:34 9:34 140 124-146 1339 175 166-180 293 286-302 7/7
3.00 29:19 10:08 10:08 143 135-148 1448 174 122-246 292 165-339 10/9
4.00 39:26 10:07 10:07 144 138-152 1457 173 122-180 290 168-348 6/6
5.00 49:27 10:01 10:01 147 132-149 1471 171 118-180 283 90-310 6/6
6.00 59:15 9:48 9:48 145 132-148 1422 174 118-180 287 79-305 9/8
7.00 1:10:12 10:57 10:57 144 126-150 1577 169 80-178 276 96-320 7/8
8.00 1:19:49 9:37 9:37 146 127-153 1403 175 172-180 293 262-307 7/8
9.00 1:29:51 10:02 10:02 147 142-151 1474 173 112-182 283 84-307 10/9
10.00 1:40:15 10:25 10:25 148 141-151 1541 174 116-180 287 47-332 8/10
11.00 1:50:24 10:08 10:08 146 140-150 1480 171 114-182 280 142-316 5/6
12.00 2:00:31 10:07 10:07 145 139-150 1468 170 112-180 277 49-309 12/10
13.00 2:10:52 10:22 10:22 145 132-152 1502 169 118-180 278 141-319 10/12
14.00 2:22:11 11:18 11:18 145 131-152 1640 168 90-236 265 69-310 7/8
15.00 2:32:57 10:46 10:46 144 139-149 1551 167 116-246 266 82-309 9/8
16.00 2:43:42 10:45 10:45 145 137-151 1558 168 118-250 271 148-307 10/9
17.00 2:56:20 12:39 12:39 147 129-162 1858 163 102-242 246 1-306 7/8
18.00 3:08:00 11:39 11:39 148 132-164 1725 160 114-244 240 55-303 10/10
19.00 3:19:29 11:29 11:29 151 138-163 1734 159 88-178 247 96-315 15/13
20.00 3:32:13 12:45 12:45 144 123-153 1836 156 110-180 232 2-307 10/12
21.00 3:43:54 11:41 11:41 149 139-157 1741 160 106-178 241 73-303 9/9
22.00 3:55:40 11:46 11:46 146 136-157 1717 159 116-180 243 51-313 11/11
23.00 4:06:56 11:16 11:16 147 135-155 1655 164 114-250 255 129-318 13/12
24.00 4:20:23 13:28 13:28 135 114-149 1818 155 96-180 225 1-298 11/10
25.00 4:31:51 11:27 11:27 142 134-149 1627 163 88-246 249 79-319 9/10
26.00 4:42:23 10:33 10:33 151 145-156 1592 169 86-250 280 146-346 13/12
26.29 4:44:50 2:27 8:30 150 147-154 1275 184 178-188 328 309-354 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Cadence Distribution

    167 avge / 250 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 175 23.7 3:59:20 10:06
    Walk 14.6 120 2.6 41:34 15:59
    Still 1.4 - - 3:57 -

  • Power Distribution

    267W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 40.48% More
    800m 4:34 9:11 44.30% More
    1km 5:51 9:25 44.97% More
    Mile 9:28 9:28 47.20% More
    5k 30:16 9:45 50.26% More
    5 miles 49:20 9:52 50.31% More
    10k 1:01:24 9:53 50.52% More
    10 miles 1:40:14 10:01 51.20% More
    Half 2:11:48 10:04 51.55% More
    20 miles 3:32:13 10:37 50.34% More
    Mara 4:43:57 10:50 50.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 59.05
    5km 26:37 8:34 57.16
    5M 45:08 9:02 54.99
    10km 57:27 9:15 53.99
    10M 1:37:25 9:45 52.68
    Half 2:11:28 10:02 51.28
    20M 3:30:16 10:31 50.81
    Mara 4:43:45 10:50 50.20
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