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Sat 3rd Aug 2024 at 9:03am by Knightphoenix

Run > General
  • Time
    24:16
  • Miles
    3.19
  • Min/mi
    7:36
  • Pacing
    90.4%
  • WAVA
    55.62
  • Stride(cm)
    125
  • Cals
    490
  • Watts
    390
  • Cadence
    169
  • BPM
    163
  • %MHR
    90.8
  • B/mi
    1243
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 4:41(4:41/km) 150/161bpm [703b/km] 83cal 378/W 12.8/14.58kmph
2) 1km - 4:38(4:38/km) 162/164bpm [750b/km] 93cal 391/W 12.96/14.4kmph
3) 1km - 4:40(4:40/km) 167/172bpm [779b/km] 97cal 402/W 12.86/13.79kmph
4) 1km - 4:55(4:55/km) 168/172bpm [826b/km] 103cal 380/W 12.21/13.38kmph
5) 1km - 4:50(4:50/km) 168/173bpm [811b/km] 102cal 385/W 12.42/13.85kmph
6) 0.13km - 32(4:07/km) 176/179bpm [726b/km] 12cal 427/W 14.54/15.52kmph
4:41 4:38 4:40 4:55 4:50 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:16 125 85-145 1033 172 166-176 391 182-449 136/0
0.25 1:58 56 7:27 152 145-157 1132 173 166-176 409 337-441 2/0
0.38 2:55 57 7:40 157 156-158 1202 170 166-182 335 206-426 3/8
0.50 3:49 54 7:13 160 158-160 1154 172 170-172 412 352-466 1/4
0.63 4:43 54 7:08 161 160-161 1149 172 170-174 396 370-433 1/2
0.75 5:39 56 7:26 161 160-161 1196 168 166-172 374 334-434 1/5
0.88 6:34 55 7:19 161 160-164 1178 169 166-172 399 361-429 2/3
1.00 7:30 56 7:31 163 163-164 1224 170 168-170 398 391-421 1/1
1.13 8:27 57 7:34 163 163-164 1234 170 168-172 392 371-418 2/2
1.25 9:23 57 7:34 164 163-164 1241 170 168-172 390 353-418 3/2
1.38 10:20 56 7:31 164 164-164 1232 170 168-172 393 377-422 1/2
1.50 11:13 54 7:10 165 164-167 1183 171 170-172 409 394-424 3/1
1.63 12:09 56 7:28 168 166-172 1255 170 168-172 421 399-440 2/2
1.75 13:07 57 7:40 170 167-171 1303 168 164-172 398 316-447 2/1
1.88 14:04 57 7:36 168 167-170 1278 169 168-170 389 379-403 1/1
2.00 15:01 57 7:36 167 166-168 1270 169 168-170 388 362-403 1/1
2.13 15:57 56 7:31 167 165-167 1254 170 168-172 390 372-416 0/2
2.25 16:54 56 7:31 168 167-169 1262 170 168-172 394 369-408 2/1
2.38 17:51 57 7:37 170 168-172 1296 170 168-172 388 369-411 1/2
2.50 19:01 1:10 9:19 167 163-170 1556 152 120-172 348 229-454 4/1
2.63 19:57 57 7:32 165 164-167 1244 170 170-172 394 385-404 1/1
2.75 20:55 57 7:39 167 167-169 1276 171 170-172 392 368-419 3/2
2.88 21:50 56 7:25 169 168-173 1254 171 170-174 393 374-405 1/3
3.00 22:58 1:08 9:01 169 164-171 1522 156 124-172 331 209-396 3/2
3.13 23:51 53 7:07 169 167-174 1204 173 162-194 437 382-476 5/1
3.18 24:16 25 6:58 177 174-179 1233 174 172-180 421 357-499 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    169 avge / 194 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 170 3.1 23:28 7:30
    Walk 3.2 125 0.1 46 13:44
    Still 0.1 - - 2 -

  • Power Distribution

    390W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 42.16% More
    800m 3:36 7:15 47.39% More
    1km 4:32 7:18 49.30% More
    Mile 7:23 7:23 52.45% More
    5k 23:35 7:35 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 54.51
    5km 23:36 7:36 55.70
    5M 39:05 7:49 54.73
    10km 49:12 7:55 54.37
    10M 1:21:28 8:09 54.27
    Half 1:48:28 8:17 53.52
    20M 2:49:51 8:30 54.15
    Mara 3:46:09 8:38 54.23
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