You can still access the old version of this page.

Sat 3rd Aug 2024 at 9:06am by Mandyr

Run > General

  • Time
    30:21
  • Miles
    3.09
  • Min/mi
    9:49
  • Pacing
    93.3%
  • WAVA
    57.86
  • Stride(cm)
    94
  • Cals
    284
  • Cadence
    175
  • BPM
    165
  • %MHR
    86.5
  • B/mi
    1623
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 156/174bpm [1570b/mi] 86cal
2) 1mi - 9:47(9:47/mi) 172/178bpm [1683b/mi] 96cal
3) 1mi - 9:41(9:41/mi) 172/178bpm [1665b/mi] 95cal
4) 0.09mi - 49(8:42/mi) 174/176bpm [1514b/mi] 7cal
10:04 9:47 9:41 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 112 87-136 1063 186 180-190 0/2
0.25 2:21 1:10 9:18 140 136-143 1303 181 178-182 1/2
0.38 3:31 1:10 9:23 152 145-159 1427 180 176-184 1/1
0.50 4:42 1:11 9:28 163 160-166 1543 179 174-184 2/2
0.63 5:55 1:13 9:40 167 165-169 1615 179 176-180 1/1
0.75 7:12 1:17 10:13 170 168-173 1738 175 170-178 3/2
0.88 8:34 1:22 10:56 171 169-173 1869 174 170-178 4/2
1.00 10:04 1:30 12:00 170 167-173 2041 171 138-180 2/2
1.13 11:21 1:18 10:23 170 167-173 1765 162 90-178 4/4
1.25 12:35 1:13 9:46 172 167-174 1680 173 170-174 2/3
1.38 13:49 1:14 9:51 171 168-173 1685 172 170-174 2/3
1.50 15:03 1:15 9:57 170 168-171 1690 171 170-174 2/3
1.63 16:14 1:11 9:26 173 172-174 1632 175 172-178 1/2
1.75 17:25 1:11 9:25 174 172-177 1640 175 174-178 4/4
1.88 18:37 1:13 9:41 174 171-178 1685 175 170-180 4/3
2.00 19:50 1:13 9:43 172 171-173 1672 175 174-178 2/2
2.13 21:02 1:12 9:37 172 170-173 1655 173 170-176 3/2
2.25 22:15 1:12 9:38 170 166-173 1638 172 166-176 2/2
2.38 23:30 1:15 10:03 172 167-174 1729 171 168-172 1/3
2.50 24:42 1:12 9:39 170 168-173 1640 172 170-172 0/1
2.63 25:53 1:10 9:23 172 169-173 1615 172 170-174 1/2
2.75 27:06 1:13 9:43 172 171-172 1672 173 170-174 0/2
2.88 28:18 1:12 9:38 173 171-176 1668 173 172-176 1/3
3.00 29:31 1:13 9:45 173 171-176 1688 174 172-178 2/3
3.09 30:20 49 8:41 174 172-176 1512 180 176-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace
  • Cadence Distribution

    175 avge / 190 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 175 3.1 29:59 9:46
    Walk 1.1 122 0 20 15:07
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 45.06% More
    800m 4:37 9:17 49.63% More
    1km 5:49 9:22 51.18% More
    Mile 9:35 9:35 52.64% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 54.96
    5km 30:32 9:50 57.76
    5M 50:33 10:07 57.04
    10km 1:03:39 10:15 56.76
    10M 1:45:23 10:32 56.59
    Half 2:20:19 10:43 55.58
    20M 3:39:44 10:59 55.99
    Mara 4:52:33 11:10 55.79

Bespoke Fields

Race Name
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here