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Sat 3rd Aug 2024 at 9:02am by Yorkshire Pie

Run > parkrun
  • Time
    26:24
  • Miles
    3.08
  • Min/mi
    8:34
  • Pacing
    88.8%
  • WAVA
    58.12
  • Stride(cm)
    105
  • Cals
    331
  • Watts
    295
  • Cadence
    179
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    1325
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:54(7:53/mi) 143/152bpm [1127b/mi] 57cal 285/402W
2) 0.62mi - 5:27(8:47/mi) 154/163bpm [1353b/mi] 69cal 313/375W
3) 0.62mi - 5:19(8:33/mi) 159/163bpm [1359b/mi] 68cal 280/378W
4) 0.62mi - 5:06(8:12/mi) 154/162bpm [1264b/mi] 64cal 282/349W
5) 0.6mi - 5:38(9:24/mi) 162/165bpm [1524b/mi] 73cal 308/366W
4:54 5:27 5:19 5:06 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:06 120 81-142 1092 182 166-190 323 2-402 5/0
0.25 2:09 1:01 8:05 147 143-149 1188 178 176-180 304 236-384 3/7
0.38 3:06 57 7:37 150 149-151 1142 183 178-186 266 230-305 0/10
0.50 4:03 57 7:40 151 151-152 1157 183 180-186 294 264-321 1/6
0.63 4:54 51 6:48 151 150-151 1027 180 174-186 257 246-291 0/14
0.75 6:00 1:05 8:43 151 150-153 1317 180 176-186 318 256-375 6/1
0.88 7:00 1:00 8:01 151 150-152 1210 179 176-184 314 285-342 3/3
1.00 8:00 1:00 7:58 153 151-154 1219 180 176-184 275 198-345 4/10
1.13 9:12 1:13 9:41 154 152-156 1492 176 172-184 330 236-373 9/0
1.25 10:23 1:11 9:28 160 156-163 1514 175 172-180 322 297-374 7/0
1.38 11:37 1:14 9:51 162 160-163 1597 174 172-178 297 264-324 7/0
1.50 12:47 1:10 9:18 159 159-160 1478 177 172-182 276 239-330 3/2
1.63 13:49 1:02 8:17 160 159-160 1326 181 176-186 289 225-378 5/6
1.75 14:45 55 7:23 157 154-159 1160 183 178-188 248 201-289 0/13
1.88 15:45 1:00 8:00 154 153-154 1233 183 180-188 283 237-319 1/8
2.00 16:41 56 7:31 154 153-155 1159 180 176-184 240 223-261 0/13
2.13 17:41 1:00 8:03 149 147-153 1199 179 176-182 290 234-310 3/2
2.25 18:42 1:01 8:09 151 148-152 1230 178 174-182 300 277-329 4/2
2.38 19:45 1:02 8:19 156 151-161 1298 182 178-186 284 196-330 3/10
2.50 20:55 1:10 9:20 162 161-162 1512 175 168-180 300 197-349 9/0
2.63 22:08 1:13 9:46 162 162-163 1583 174 168-178 326 296-354 9/0
2.75 23:20 1:12 9:36 163 162-165 1566 174 170-180 309 285-326 10/0
2.88 24:29 1:09 9:11 163 163-164 1497 176 172-182 287 236-335 4/2
3.00 25:40 1:11 9:27 160 160-163 1512 178 174-180 305 253-366 8/0
3.08 26:23 43 8:34 160 160-161 1369 181 178-186 311 267-365 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.2% 9:23
    35 3.9% 9:30

  • Cadence Distribution

    179 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 26:22 8:33
    Still 0.1 - - 1 -

  • Power Distribution

    295W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 52.03% More
    800m 3:41 7:25 55.46% More
    1km 4:47 7:41 55.68% More
    Mile 7:56 7:56 56.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 57.57
    5km 26:39 8:35 58.08
    5M 44:33 8:55 56.35
    10km 56:20 9:04 55.54
    10M 1:34:11 9:25 54.69
    Half 2:06:04 9:37 54.02
    20M 3:19:06 9:57 53.14
    Mara 4:26:31 10:10 52.29
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