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Sat 3rd Aug 2024 at 8:31am by Kendo!

Run > General
  • Time
    47:11
  • Miles
    6.28
  • Min/mi
    7:31
  • Pacing
    96.4%
  • WAVA
    65.29
  • Stride(cm)
    107
  • Cals
    643
  • Cadence
    199
  • BPM
    161
  • %MHR
    86.2
  • B/mi
    1211
  • Asc(m)
    187
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:39(7:17/mi) 147/156bpm [1071b/mi] 45cal
2) 0.5mi - 3:42(7:24/mi) 158/160bpm [1170b/mi] 50cal
3) 0.5mi - 3:40(7:20/mi) 160/162bpm [1173b/mi] 50cal
4) 0.5mi - 3:41(7:23/mi) 161/163bpm [1188b/mi] 51cal
5) 0.5mi - 3:46(7:31/mi) 162/164bpm [1219b/mi] 52cal
6) 0.5mi - 3:44(7:28/mi) 164/166bpm [1224b/mi] 51cal
7) 0.5mi - 3:43(7:26/mi) 165/167bpm [1227b/mi] 52cal
8) 0.5mi - 3:48(7:36/mi) 164/166bpm [1248b/mi] 52cal
9) 0.5mi - 3:48(7:36/mi) 165/167bpm [1255b/mi] 52cal
10) 0.5mi - 3:48(7:35/mi) 164/167bpm [1245b/mi] 53cal
11) 0.5mi - 3:54(7:49/mi) 164/166bpm [1281b/mi] 53cal
12) 0.5mi - 3:55(7:49/mi) 165/167bpm [1291b/mi] 54cal
13) 0.28mi - 2:03(7:21/mi) 164/168bpm [1207b/mi] 28cal
3:39 3:42 3:40 3:41 3:46 3:44 3:43 3:48 3:48 3:48 3:54 3:55 2:03

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 133 95-154 964 188 40-204 8/9
0.50 3:38 1:49 7:18 155 154-156 1131 198 196-200 9/6
0.75 5:29 1:51 7:25 156 154-158 1156 200 198-204 9/8
1.00 7:20 1:51 7:24 159 157-160 1176 201 200-202 10/9
1.25 9:10 1:50 7:20 160 159-162 1172 201 200-202 8/13
1.50 11:00 1:50 7:21 161 159-162 1182 201 198-204 6/7
1.75 12:50 1:50 7:19 161 160-162 1179 200 198-202 13/12
2.00 14:42 1:51 7:26 162 161-163 1203 200 198-202 10/11
2.25 16:34 1:52 7:27 162 161-163 1208 200 198-202 8/4
2.50 18:27 1:54 7:35 162 158-163 1230 199 198-200 8/13
2.75 20:20 1:52 7:29 164 162-165 1227 200 198-202 9/10
3.00 22:11 1:51 7:26 164 163-165 1219 200 198-202 10/7
3.25 24:01 1:50 7:20 164 163-165 1203 200 198-202 8/3
3.50 25:54 1:53 7:33 165 164-166 1246 199 198-202 9/14
3.75 27:49 1:54 7:37 164 163-166 1250 200 198-200 5/10
4.00 29:43 1:54 7:35 164 163-165 1245 200 198-202 11/9
4.25 31:39 1:56 7:44 164 161-167 1269 199 198-202 12/17
4.50 33:31 1:52 7:29 166 164-167 1241 200 198-202 9/7
4.75 35:24 1:53 7:33 164 161-167 1238 200 198-200 6/7
5.00 37:18 1:55 7:38 164 162-166 1252 199 196-200 8/3
5.25 39:16 1:58 7:52 164 163-165 1290 199 198-200 11/13
5.50 41:13 1:56 7:46 164 162-165 1273 198 196-200 12/12
5.75 43:11 1:59 7:54 165 164-166 1304 200 196-202 6/14
6.00 45:07 1:56 7:44 164 163-166 1269 199 198-202 9/3
6.25 46:59 1:52 7:28 164 163-165 1224 199 196-204 10/11
6.28 47:11 12 6:56 167 166-168 1158 204 204-204 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.4% 6:55

  • Cadence Distribution

    199 avge / 204 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 199 6.3 47:08 7:31
    Walk 0.1 63 0 3 1:54:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.84% More
    800m 3:33 7:08 56.00% More
    1km 4:29 7:13 57.80% More
    Mile 7:16 7:16 60.57% More
    5k 22:55 7:23 65.31% More
    5 miles 37:15 7:27 65.50% More
    10k 46:39 7:30 65.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 65.29
    5km 22:23 7:12 66.86
    5M 37:03 7:25 65.85
    10km 46:39 7:30 65.34
    10M 1:17:16 7:44 65.25
    Half 1:42:52 7:51 64.36
    20M 2:41:05 8:03 65.13
    Mara 3:34:28 8:11 65.23
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