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Sat 3rd Aug 2024 at 8:31am by Kendo!

Run > General

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Time
47:11
Miles
6.28
Min/mi
7:31
Pacing
96.4%
WAVA
65.27
Stride(cm)
107
Cals
643
Cadence
199
BPM
161
%MHR
86.2
B/mi
1211
Asc(m)
187
Hillscore
1
Surface
Road

Notes & Comments

1) 0.5mi - 3:39(7:17/mi) 147/156bpm [1071b/mi] 45cal
2) 0.5mi - 3:42(7:24/mi) 158/160bpm [1170b/mi] 50cal
3) 0.5mi - 3:40(7:20/mi) 160/162bpm [1173b/mi] 50cal
4) 0.5mi - 3:41(7:23/mi) 161/163bpm [1188b/mi] 51cal
5) 0.5mi - 3:46(7:31/mi) 162/164bpm [1219b/mi] 52cal
6) 0.5mi - 3:44(7:28/mi) 164/166bpm [1224b/mi] 51cal
7) 0.5mi - 3:43(7:26/mi) 165/167bpm [1227b/mi] 52cal
8) 0.5mi - 3:48(7:36/mi) 164/166bpm [1248b/mi] 52cal
9) 0.5mi - 3:48(7:36/mi) 165/167bpm [1255b/mi] 52cal
10) 0.5mi - 3:48(7:35/mi) 164/167bpm [1245b/mi] 53cal
11) 0.5mi - 3:54(7:49/mi) 164/166bpm [1281b/mi] 53cal
12) 0.5mi - 3:55(7:49/mi) 165/167bpm [1291b/mi] 54cal
13) 0.28mi - 2:03(7:21/mi) 164/168bpm [1207b/mi] 28cal

3:39 3:42 3:40 3:41 3:46 3:44 3:43 3:48 3:48 3:48 3:54 3:55 2:03

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	133 95-154	964	188 40-204	8/9
0.50	3:38	1:49	7:18	155 154-156	1131	198 196-200	9/6
0.75	5:29	1:51	7:25	156 154-158	1156	200 198-204	9/8
1.00	7:20	1:51	7:24	159 157-160	1176	201 200-202	10/9
1.25	9:10	1:50	7:20	160 159-162	1172	201 200-202	8/13
1.50	11:00	1:50	7:21	161 159-162	1182	201 198-204	6/7
1.75	12:50	1:50	7:19	161 160-162	1179	200 198-202	13/12
2.00	14:42	1:51	7:26	162 161-163	1203	200 198-202	10/11
2.25	16:34	1:52	7:27	162 161-163	1208	200 198-202	8/4
2.50	18:27	1:54	7:35	162 158-163	1230	199 198-200	8/13
2.75	20:20	1:52	7:29	164 162-165	1227	200 198-202	9/10
3.00	22:11	1:51	7:26	164 163-165	1219	200 198-202	10/7
3.25	24:01	1:50	7:20	164 163-165	1203	200 198-202	8/3
3.50	25:54	1:53	7:33	165 164-166	1246	199 198-202	9/14
3.75	27:49	1:54	7:37	164 163-166	1250	200 198-200	5/10
4.00	29:43	1:54	7:35	164 163-165	1245	200 198-202	11/9
4.25	31:39	1:56	7:44	164 161-167	1269	199 198-202	12/17
4.50	33:31	1:52	7:29	166 164-167	1241	200 198-202	9/7
4.75	35:24	1:53	7:33	164 161-167	1238	200 198-200	6/7
5.00	37:18	1:55	7:38	164 162-166	1252	199 196-200	8/3
5.25	39:16	1:58	7:52	164 163-165	1290	199 198-200	11/13
5.50	41:13	1:56	7:46	164 162-165	1273	198 196-200	12/12
5.75	43:11	1:59	7:54	165 164-166	1304	200 196-202	6/14
6.00	45:07	1:56	7:44	164 163-166	1269	199 198-202	9/3
6.25	46:59	1:52	7:28	164 163-165	1224	199 196-204	10/11
6.28	47:11	12	6:56	167 166-168	1158	204 204-204	1/0

Heart

161/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 22m, Flat prediction 47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	6:55
See your biggest climbs

Cadence

199 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	199	6.3	47:08	7:31
Walk	0.1	63	0	3	1:54:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.84%	More
800m	3:33	7:08	56.00%	More
1km	4:29	7:13	58.38%	More
Mile	7:16	7:16	62.06%	More
5k	22:55	7:23	65.30%	More
5 miles	37:15	7:27	65.53%	More
10k	46:39	7:30	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	66.90
5km	22:23	7:12	66.85
5M	37:03	7:25	65.88
10km	46:39	7:30	65.34
10M	1:17:16	7:44	64.79
Half	1:42:52	7:51	64.23
20M	2:41:05	8:03	64.18
Mara	3:34:28	8:11	64.45

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