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Fri 2nd Aug 2024 at 5:36pm by BareHeadEm

Run > General
  • Time
    41:00
  • Miles
    3.28
  • Min/mi
    12:30
  • Pacing
    82.6%
  • WAVA
    40.79
  • Stride(cm)
    91
  • Cals
    399
  • Watts
    242
  • Cadence
    141
  • BPM
    125
  • %MHR
    73.7
  • B/mi
    1565
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:12(12:12/mi) 122/133bpm [1489b/mi] 121cal 239/386W
2) 1mi - 13:35(13:35/mi) 121/137bpm [1644b/mi] 124cal 212/404W
3) 1mi - 12:03(12:03/mi) 131/145bpm [1578b/mi] 119cal 237/340W
4) 0.28mi - 3:10(11:22/mi) 136/145bpm [1546b/mi] 35cal 275/335W
12:12 13:35 12:03 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:40 99 74-116 1056 155 152-158 285 252-319 2/5
0.25 2:41 1:21 10:52 120 116-127 1304 154 148-156 285 263-310 2/2
0.38 4:20 1:39 13:12 125 121-128 1650 148 114-160 249 83-318 2/3
0.50 5:51 1:31 12:05 124 120-128 1497 146 114-158 259 123-325 3/0
0.63 7:30 1:39 13:12 126 122-130 1664 137 110-156 241 51-352 4/2
0.75 9:10 1:40 13:19 122 115-125 1624 137 110-158 233 104-386 6/2
0.88 10:43 1:33 12:24 123 115-133 1525 140 110-158 285 100-378 3/3
1.00 12:12 1:29 11:51 129 127-133 1530 146 110-160 238 74-302 0/2
1.13 13:52 1:40 13:24 131 119-137 1755 136 110-158 224 41-334 4/0
1.25 15:41 1:49 14:31 121 114-127 1758 133 110-242 232 47-404 6/0
1.38 17:29 1:48 14:24 119 113-127 1713 130 106-214 227 122-350 6/0
1.50 19:36 2:07 16:53 118 111-125 1993 116 102-156 177 40-333 6/0
1.63 21:37 2:01 16:11 109 101-119 1764 123 98-210 185 77-330 5/1
1.75 23:04 1:27 11:37 121 112-126 1406 143 106-160 241 98-326 3/0
1.88 24:30 1:26 11:26 127 118-132 1453 147 112-158 251 108-318 1/5
2.00 25:47 1:17 10:14 129 121-134 1320 156 152-158 275 255-291 0/8
2.13 27:15 1:28 11:43 130 124-136 1524 144 110-160 235 109-329 1/6
2.25 28:29 1:14 9:49 139 127-145 1365 157 152-160 313 282-330 1/5
2.38 30:08 1:39 13:15 132 117-145 1749 136 108-226 201 110-333 1/4
2.50 32:12 2:04 16:29 122 116-127 2010 120 108-160 199 118-336 5/1
2.63 33:27 1:15 10:01 128 120-139 1282 153 112-160 279 108-335 3/2
2.75 34:49 1:22 10:58 139 134-141 1524 152 118-162 253 107-301 0/8
2.88 36:18 1:29 11:52 128 117-135 1518 144 114-158 241 120-314 2/3
3.00 37:50 1:32 12:14 131 127-134 1603 143 108-226 232 44-340 1/4
3.13 39:20 1:30 12:02 130 124-135 1564 149 114-222 266 127-335 2/1
3.25 40:41 1:21 10:47 142 135-145 1532 151 114-160 278 117-331 1/2
3.28 41:00 19 11:19 139 139-140 1573 153 120-158 304 185-321 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.5% 14:43

  • Cadence Distribution

    141 avge / 242 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.8 156 2.5 26:35 10:45
    Walk 34.8 112 0.8 14:17 17:43
    Still 0.3 - - 8 -

  • Power Distribution

    242W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 36.34% More
    800m 5:20 10:44 38.38% More
    1km 6:48 10:57 39.15% More
    Mile 11:37 11:37 38.96% More
    5k 39:04 12:35 40.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 38.92
    5km 38:43 12:28 40.86
    5M 1:04:06 12:49 40.27
    10km 1:20:42 12:59 40.05
    10M 2:13:39 13:22 39.77
    Half 2:57:56 13:35 38.98
    20M 4:38:39 13:56 39.08
    Mara 6:10:59 14:10 38.83
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