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Fri 2nd Aug 2024 at 9:50am by Drell

Walk > General

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Time
1:01:19
Miles
3.42
Min/mi
17:56
Stride(cm)
75
Cals
247
Cadence
120
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 11:34(18:36/mi) 45cal 57/64rpm 3.23/4.11mph
2) 0.62mi - 11:14(18:05/mi) 45cal 58/64rpm 3.32/5.16mph
3) 0.62mi - 11:21(18:16/mi) 45cal 59/66rpm 3.28/4.57mph
4) 0.62mi - 11:13(18:02/mi) 45cal 57/66rpm 3.33/3.84mph
5) 0.62mi - 10:47(17:21/mi) 45cal 58/66rpm 3.46/4.3mph
6) 0.31mi - 5:11(16:46/mi) 22cal 53/65rpm 3.58/3.9mph

11:34 11:14 11:21 11:13 10:47 5:11

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:49	120 110-128	2/2
0.25	4:52	2:16	18:10	120 118-126	3/3
0.38	7:10	2:17	18:19	119 118-124	3/2
0.50	9:29	2:20	18:37	121 118-128	3/3
0.63	11:35	2:06	16:46	119 116-128	2/2
0.75	13:50	2:15	18:02	119 118-124	3/2
0.88	16:01	2:10	17:23	120 116-128	2/3
1.00	18:18	2:17	18:20	120 118-126	2/2
1.13	20:46	2:28	19:41	121 114-128	2/2
1.25	22:53	2:07	16:54	121 118-128	2/2
1.38	24:57	2:04	16:32	120 114-128	2/3
1.50	27:18	2:22	18:54	120 118-126	2/3
1.63	29:43	2:25	19:17	120 118-128	2/2
1.75	32:03	2:20	18:38	121 118-132	3/3
1.88	34:19	2:17	18:12	120 118-128	3/3
2.00	36:25	2:05	16:42	121 118-126	4/4
2.13	38:49	2:24	19:13	120 116-128	2/3
2.25	41:01	2:12	17:39	120 118-132	2/3
2.38	43:18	2:17	18:13	120 118-128	3/3
2.50	45:37	2:19	18:36	120 116-128	3/1
2.63	47:55	2:18	18:22	119 116-126	4/3
2.75	50:05	2:10	17:21	122 118-132	2/3
2.88	52:06	2:01	16:10	121 116-128	2/2
3.00	54:09	2:03	16:22	120 118-128	2/2
3.13	56:24	2:15	18:02	122 116-130	3/2
3.25	58:33	2:09	17:14	120 108-126	3/3
3.38	1:00:40	2:07	16:52	119 108-128	3/2
3.42	1:01:19	39	15:55	120 118-128	1/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
120 avge / 132 max Stride Length: 75cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:19	16:44	More
1km	10:29	16:52	More
Mile	17:11	17:11	More
5k	55:19	17:48	More

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