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Fri 2nd Aug 2024 at 5:44am by dan_a

Run > General
  • Time
    20:15
  • Miles
    2.29
  • Min/mi
    8:51
  • Pacing
    94.2%
  • WAVA
    50.30
  • BPM
    141
  • %MHR
    80.6
  • B/mi
    1248
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1m - 8:57(8:57/m) 130/146bpm [1165b/mi]
2) 1m - 8:50(8:50/m) 148/154bpm [1309b/mi]
3) 0.29m - 2:28(8:35/m) 156/159bpm [1334b/mi]
8:57 8:50 2:28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 40 40 10:37 90 76-104 956 0/2
0.13 1:15 36 9:30 108 104-115 1026 0/2
0.19 1:54 39 10:16 120 115-125 1233 0/1
0.25 2:28 34 9:00 128 125-130 1153 0/2
0.31 3:04 36 9:32 128 126-130 1220 0/0
0.38 3:34 31 8:15 130 127-133 1072 0/2
0.44 4:07 32 8:36 133 132-134 1143 0/2
0.50 4:39 32 8:30 135 134-136 1148 0/2
0.56 5:11 33 8:43 136 134-137 1186 2/0
0.63 5:43 32 8:27 135 134-137 1140 0/2
0.69 6:15 32 8:27 139 137-141 1174 0/2
0.75 6:47 32 8:37 141 141-142 1216 0/1
0.81 7:21 34 9:03 142 141-142 1284 1/0
0.88 7:52 31 8:15 144 142-146 1187 0/0
0.94 8:24 32 8:33 144 143-146 1231 1/1
1.00 8:57 33 8:49 144 143-145 1268 0/0
1.06 9:29 33 8:41 144 144-145 1251 0/1
1.13 10:04 34 9:11 143 143-144 1312 0/1
1.19 10:37 33 8:43 144 143-145 1255 1/0
1.25 11:09 32 8:37 146 146-147 1257 0/0
1.31 11:42 33 8:49 148 147-149 1304 0/0
1.38 12:14 32 8:33 147 146-148 1258 0/0
1.44 12:48 34 9:08 147 146-148 1342 1/0
1.50 13:23 35 9:16 148 146-148 1372 2/0
1.56 13:57 34 9:02 147 145-149 1328 1/0
1.63 14:31 34 9:02 149 149-149 1345 1/0
1.69 15:02 31 8:16 151 149-151 1249 0/0
1.75 15:34 32 8:31 151 151-152 1285 1/0
1.81 16:07 33 8:47 152 151-153 1336 0/0
1.88 16:40 33 8:52 151 149-153 1340 0/0
1.94 17:13 33 8:50 150 149-151 1326 1/0
2.00 17:47 34 9:02 152 151-154 1373 1/1
2.06 18:18 31 8:12 154 153-155 1264 1/0
2.13 18:51 33 8:51 154 153-155 1363 1/0
2.19 19:23 32 8:33 157 154-159 1342 1/0
2.25 19:56 33 8:47 156 155-158 1370 2/0
2.29 20:15 19 8:31 157 157-158 1338 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 37.92% More
    800m 4:14 8:32 43.76% More
    1km 5:17 8:31 45.78% More
    Mile 8:37 8:37 47.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 49.08
    5km 27:59 9:00 50.21
    5M 46:20 9:16 49.30
    10km 58:20 9:23 48.87
    10M 1:36:36 9:40 48.74
    Half 2:08:37 9:49 48.04
    20M 3:21:25 10:04 48.61
    Mara 4:28:10 10:14 48.68

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