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Tue 30th Jul 2024 at 5:26pm by grammcen

Walk > General
  • Time
    1:52:21
  • Miles
    5.34
  • Min/mi
    21:02
  • Stride(cm)
    66
  • Cals
    595
  • Cadence
    116
  • BPM
    89
  • %MHR
    53.2
  • B/mi
    1880
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:42(19:42/mi) 84/108bpm [1654b/mi] 103cal 58/62rpm 3.05/3.49mph
2) 1mi - 19:39(19:39/mi) 93/112bpm [1828b/mi] 121cal 56/61rpm 3.05/3.65mph
3) 1mi - 19:17(19:17/mi) 95/112bpm [1832b/mi] 119cal 57/62rpm 3.11/3.63mph
4) 1mi - 20:35(20:35/mi) 94/110bpm [1935b/mi] 108cal 42/62rpm 2.91/3.72mph
5) 1mi - 20:58(20:58/mi) 80/92bpm [1678b/mi] 77cal 15/58rpm 2.86/3.05mph
6) 0.34mi - 12:09(36:04/mi) 92/125bpm [3319b/mi] 67cal 28/108rpm 1.66/4.01mph
19:42 19:39 19:17 20:35 20:58 12:09

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:02 5:02 20:07 84 72-92 1690 117 112-124 90/9
0.50 10:00 4:58 19:53 83 76-90 1650 119 112-122 1/7
0.75 14:41 4:41 18:45 83 76-105 1556 120 112-122 2/18
1.00 19:42 5:01 20:04 87 77-108 1746 118 112-124 2/14
1.25 24:44 5:01 20:04 94 82-109 1887 113 106-118 24/0
1.50 29:31 4:48 19:11 97 88-112 1861 117 112-122 2/4
1.75 34:23 4:51 19:25 91 84-103 1768 116 112-122 4/6
2.00 39:22 4:59 19:57 88 83-96 1755 116 110-122 0/19
2.25 44:27 5:05 20:20 85 81-94 1729 115 106-120 6/11
2.50 49:16 4:50 19:18 95 84-109 1834 116 108-124 18/0
2.75 54:03 4:47 19:08 104 96-112 1989 117 110-122 10/3
3.00 58:39 4:35 18:21 96 91-102 1762 118 114-122 8/4
3.25 1:03:41 5:02 20:09 97 89-110 1955 115 106-122 8/5
3.50 1:08:39 4:58 19:53 96 86-110 1909 116 108-120 6/10
3.75 1:13:33 4:53 19:34 96 89-103 1878 117 110-124 2/1
4.00 1:19:15 5:42 22:49 88 72-105 2007 112 104-118 3/2
4.25 1:24:23 5:08 20:32 82 63-92 1684 - 2/2
4.50 1:29:31 5:08 20:32 80 73-89 1643 - 2/2
4.75 1:34:43 5:13 20:50 81 74-89 1688 107 98-114 6/3
5.00 1:40:13 5:30 21:58 78 71-86 1714 110 102-116 7/1
5.25 1:45:13 5:00 20:00 87 75-104 1740 114 108-216 5/2
5.34 1:52:22 7:09 1:22:58 95 74-125 7882 107 80-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.6% 18:50
    26 4.1% 19:37
    15 1.8% 30:42

  • Cadence Distribution

    116 avge / 216 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:16 18:38 More
    1km 11:36 18:40 More
    Mile 19:01 19:01 More
    5k 1:00:36 19:30 More
    5 miles 1:39:57 19:59 More

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