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Thu 25th Jul 2024 at 4:12am by grammcen

Walk > General
  • Time
    8:57
  • Miles
    0.67
  • Min/mi
    13:21
  • Stride(cm)
    102
  • Cals
    63
  • Cadence
    118
  • BPM
    102
  • %MHR
    60.6
  • B/mi
    1360
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.67mi - 8:57(13:20/mi) 102/114bpm [1360b/mi] 63cal 38/63rpm 4.5/19.73mph
8:57

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:18 107 101-109 1958 121 118-126 0/0
0.13 2:15 1:06 17:42 102 97-106 1805 118 114-122 0/0
0.19 3:13 58 15:22 102 99-106 1568 119 116-122 4/4
0.25 4:22 1:09 18:26 98 92-103 1806 118 114-122 0/0
0.31 5:14 53 14:03 97 94-101 1363 118 114-122 0/0
0.38 7:51 2:36 41:38 103 94-114 4288 116 100-120 0/0
0.44 8:09 19 5:02 99 97-102 499 - 0/0
0.50 8:23 14 3:43 100 98-101 372 - 0/5
0.56 8:34 10 2:44 101 97-105 277 - 0/0
0.63 8:42 9 2:17 104 103-105 237 - 3/0
0.67 8:55 13 4:35 104 102-105 476 - 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 114 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:59 More
    800m 5:50 11:45 More
    1km 8:00 12:53 More

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