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Tue 30th Jul 2024 at 5:48pm by HappyG(rrr)

Cross > SUP
  • Time
    58:24
  • Miles
    1.91
  • Min/mi
    30:35
  • Cals
    408
  • Cadence
    51
  • BPM
    115
  • %MHR
    59.4
  • B/mi
    3503
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Lake

Notes & Comments

Was in the Perth office so thought I'd see if I could get across to Loch Earn for a first time with paddleboard. Was about 50 mins drive, bit longer than I expected, but not bad. Though weather has been lovely 22C - 20C, but today wind had picked up. Parked in free car park, but river out of loch and had relatively easy access down into water. Once on loch was quite choppy and strongish wind (force 3 maybe, gusting 4?) Went out and then back with one paddle, just to check. Then went a bit further with double paddle and sitting on seat. Hard work but great fun. :-) G

1) 1mi - 32:04(32:04/mi) 123/142bpm [3944b/mi] 291cal 25/49rpm
2) 0.91mi - 26:20(28:56/mi) 102/127bpm [2950b/mi] 117cal 24/56rpm
32:04 26:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 36:17 118 113-124 4282 46 42-54 0/2
0.13 4:39 2:23 38:14 118 110-125 4511 55 36-74 0/2
0.19 7:02 2:22 37:56 117 113-122 4439 51 42-78 1/1
0.25 8:52 1:51 29:32 118 115-120 3486 64 54-76 1/1
0.31 10:34 1:41 26:58 116 112-121 3128 54 40-62 2/0
0.38 11:37 1:03 16:56 114 110-118 1930 55 46-60 0/2
0.44 12:37 1:00 15:53 116 112-118 1843 61 54-66 3/0
0.50 16:25 3:48 1:00:50 120 111-127 7299 49 30-72 2/0
0.56 17:53 1:28 23:32 126 122-130 2966 52 46-64 0/3
0.63 19:14 1:21 21:42 131 129-134 2844 48 38-66 2/3
0.69 20:44 1:30 23:57 130 127-135 3113 47 42-52 3/0
0.75 22:22 1:38 26:13 133 131-137 3486 49 44-56 0/1
0.81 23:53 1:31 24:11 130 125-134 3145 52 40-72 0/0
0.88 25:18 1:25 22:34 127 124-131 2865 49 46-54 1/0
0.94 26:38 1:20 21:20 131 124-138 2794 50 48-54 2/0
1.00 31:54 5:17 1:24:26 128 113-142 10807 52 36-78 2/4
1.06 33:09 1:15 19:52 124 122-126 2464 60 44-74 0/2
1.13 34:16 1:07 17:53 120 117-122 2146 56 42-74 0/0
1.19 35:26 1:10 18:34 118 112-123 2191 47 38-58 2/0
1.25 39:29 4:03 1:04:52 107 98-116 6940 48 36-58 0/1
1.31 40:34 1:06 17:28 103 98-111 1799 50 46-54 0/1
1.38 41:40 1:06 17:33 106 99-110 1861 47 36-56 1/0
1.44 43:02 1:22 21:57 109 107-110 2392 51 34-58 2/0
1.50 44:05 1:03 16:46 108 104-114 1810 48 42-56 0/2
1.56 45:25 1:20 21:16 107 93-117 2275 41 40-42 4/0
1.63 47:56 2:31 40:14 94 87-104 3782 40 22-50 1/1
1.69 49:42 1:46 28:09 89 83-94 2506 39 36-42 4/0
1.75 51:23 1:42 27:12 86 81-90 2339 33 28-36 3/0
1.81 52:53 1:29 23:47 90 84-94 2141 45 38-52 1/3
1.88 54:02 1:09 18:24 97 91-103 1785 49 42-54 0/4
1.91 58:24 4:22 2:03:45 100 91-105 12374 56 42-86 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 29:46

  • Cadence Distribution

    51 avge / 86 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 11:15 22:39 More
    1km 14:16 22:57 More
    Mile 27:24 27:24 More

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