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Sat 27th Jul 2024 at 12:02pm by jazzjo71

Run > General
  • Time
    14:56:40
  • Miles
    50.41
  • Min/mi
    17:47
  • Pacing
    47.2%
  • WAVA
    39.09
  • Stride(cm)
    68
  • Cals
    4958
  • Cadence
    134
  • BPM
    118
  • B/mi
    2091
  • Asc(m)
    2824
  • Hillscore
    262
  • Surface
    Road

Notes & Comments

1) 1mi - 15:24(15:24/mi) 118/154bpm [1817b/mi] 110cal 3.9/6.24mph
2) 1mi - 10:58(10:58/mi) 133/147bpm [1459b/mi] 89cal 5.47/6.55mph
3) 1mi - 10:00(10:00/mi) 127/132bpm [1269b/mi] 74cal 6/6.51mph
4) 1mi - 11:11(11:11/mi) 132/152bpm [1476b/mi] 87cal 5.37/7.2mph
5) 1mi - 11:44(11:44/mi) 133/148bpm [1562b/mi] 88cal 5.11/6.66mph
6) 1mi - 13:02(13:02/mi) 131/148bpm [1707b/mi] 97cal 4.6/6.62mph
7) 1mi - 15:59(15:59/mi) 120/144bpm [1919b/mi] 101cal 3.75/6.26mph
8) 1mi - 11:34(11:34/mi) 142/156bpm [1643b/mi] 99cal 5.19/6.57mph
9) 1mi - 11:24(11:24/mi) 135/148bpm [1538b/mi] 78cal 5.27/5.87mph
10) 1mi - 11:36(11:36/mi) 137/148bpm [1590b/mi] 82cal 5.17/6.32mph
11) 1mi - 14:52(14:52/mi) 132/153bpm [1963b/mi] 96cal 4.04/5.99mph
12) 1mi - 18:56(18:56/mi) 128/150bpm [2424b/mi] 118cal 3.17/5.7mph
13) 1mi - 27:58(27:58/mi) 139/154bpm [3887b/mi] 196cal 2.15/3.23mph
14) 1mi - 17:00(17:00/mi) 138/155bpm [2345b/mi] 109cal 3.53/6.35mph
15) 1mi - 11:31(11:31/mi) 145/155bpm [1670b/mi] 93cal 5.21/6.03mph
16) 1mi - 18:26(18:26/mi) 130/154bpm [2396b/mi] 82cal 3.25/6.3mph
17) 1mi - 16:25(16:25/mi) 125/159bpm [2052b/mi] 82cal 3.66/6.66mph
18) 1mi - 19:45(19:45/mi) 119/146bpm [2351b/mi] 88cal 3.04/5.26mph
19) 1mi - 20:55(20:55/mi) 106/136bpm [2218b/mi] 98cal 2.87/5.11mph
20) 1mi - 16:28(16:28/mi) 123/145bpm [2026b/mi] 101cal 3.64/6.03mph
21) 1mi - 28:25(28:25/mi) 113/145bpm [3210b/mi] 165cal 2.11/5.16mph
22) 1mi - 21:40(21:40/mi) 133/144bpm [2882b/mi] 147cal 2.77/5.85mph
23) 1mi - 14:18(14:18/mi) 124/137bpm [1774b/mi] 70cal 4.19/6.76mph
24) 1mi - 13:53(13:53/mi) 124/135bpm [1721b/mi] 74cal 4.32/6.45mph
25) 1mi - 22:48(22:48/mi) 122/142bpm [2781b/mi] 133cal 2.63/5.82mph
26) 1mi - 15:00(15:00/mi) 122/146bpm [1830b/mi] 74cal 4/5.85mph
27) 1mi - 26:18(26:18/mi) 112/126bpm [2946b/mi] 108cal 2.28/6.28mph
28) 1mi - 29:51(29:51/mi) 104/125bpm [3105b/mi] 157cal 2.01/3.17mph
29) 1mi - 18:49(18:49/mi) 113/128bpm [2126b/mi] 89cal 3.19/5.55mph
30) 1mi - 13:24(13:24/mi) 127/147bpm [1702b/mi] 81cal 4.48/6.03mph
31) 1mi - 15:25(15:25/mi) 126/141bpm [1943b/mi] 96cal 3.89/5.99mph
32) 1mi - 17:22(17:22/mi) 108/124bpm [1876b/mi] 101cal 3.45/5.78mph
33) 1mi - 16:10(16:10/mi) 110/125bpm [1779b/mi] 76cal 3.71/5.76mph
34) 1mi - 11:28(11:28/mi) 119/138bpm [1364b/mi] 71cal 5.24/6.05mph
35) 1mi - 19:09(19:09/mi) 102/135bpm [1954b/mi] 58cal 3.13/6.39mph
36) 1mi - 18:47(18:47/mi) 104/130bpm [1954b/mi] 104cal 3.19/6.18mph
37) 1mi - 17:01(17:01/mi) 114/138bpm [1940b/mi] 90cal 3.53/5.51mph
38) 1mi - 15:03(15:03/mi) 104/119bpm [1565b/mi] 72cal 3.99/6.07mph
39) 1mi - 11:53(11:53/mi) 122/131bpm [1450b/mi] 82cal 5.05/5.57mph
40) 1mi - 15:43(15:43/mi) 118/133bpm [1855b/mi] 90cal 3.82/5.93mph
41) 1mi - 29:49(29:49/mi) 96/117bpm [2862b/mi] 113cal 2.01/4.15mph
42) 1mi - 21:58(21:58/mi) 103/121bpm [2262b/mi] 104cal 2.73/3.4mph
43) 1mi - 26:26(26:26/mi) 111/138bpm [2935b/mi] 129cal 2.27/3.72mph
44) 1mi - 21:08(21:08/mi) 102/118bpm [2156b/mi] 75cal 2.84/5.72mph
45) 1mi - 18:53(18:53/mi) 105/123bpm [1982b/mi] 81cal 3.18/5.8mph
46) 1mi - 19:29(19:29/mi) 100/119bpm [1948b/mi] 116cal 3.08/3.99mph
47) 1mi - 20:50(20:50/mi) 108/125bpm [2251b/mi] 92cal 2.88/5.66mph
48) 1mi - 28:01(28:01/mi) 104/126bpm [2913b/mi] 135cal 2.14/3.38mph
49) 1mi - 23:29(23:29/mi) 105/124bpm [2466b/mi] 115cal 2.55/4.38mph
50) 1mi - 15:03(15:03/mi) 113/126bpm [1700b/mi] 65cal 3.99/5.89mph
51) 0.41mi - 3:59(9:37/mi) 121/130bpm [1163b/mi] 27cal 6.24/7.18mph
15:24 10:58 10:00 11:11 11:44 13:02 15:59 11:34 11:24 11:36 14:52 18:56 27:58 17:00 11:31 18:26 16:25 19:45 20:55 16:28 28:25 21:40 14:18 13:53 22:48 15:00 26:18 29:51 18:49 13:24 15:25 17:22 16:10 11:28 19:09 18:47 17:01 15:03 11:53 15:43 29:49 21:58 26:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 26:18 26:18 13:09 123 87-154 1617 147 104-176 124/119
4.00 47:31 21:14 10:37 130 117-151 1380 158 122-176 149/73
6.00 1:12:18 24:47 12:24 131 108-148 1623 151 80-170 124/144
8.00 1:39:51 27:33 13:46 129 97-154 1777 139 98-172 132/107
10.00 2:02:52 23:00 11:30 136 124-148 1565 160 112-178 319/2
12.00 2:36:50 33:59 16:59 130 111-152 2209 131 88-170 111/208
14.00 3:21:34 44:44 22:22 138 118-155 3086 120 40-246 52/236
16.00 3:51:35 30:01 15:01 136 101-154 2041 156 34-200 102/113
18.00 4:27:45 36:10 18:05 122 93-159 2206 136 36-248 95/116
20.00 5:05:09 37:23 18:42 114 87-145 2131 131 88-242 323/3
22.00 5:55:12 50:04 25:02 120 79-145 3004 118 80-180 15/375
24.00 6:23:23 28:10 14:05 124 104-137 1746 150 80-248 169/80
26.00 7:01:11 37:48 18:54 122 99-146 2306 125 80-248 68/158
28.00 7:57:21 56:10 28:05 107 83-125 3005 120 80-182 230/17
30.00 8:29:33 32:12 16:06 120 97-147 1932 138 82-248 2/326
32.00 9:02:20 32:47 16:23 117 83-140 1918 130 80-246 163/97
34.00 9:29:59 27:38 13:49 113 93-138 1562 150 80-248 73/192
36.00 10:07:56 37:57 18:59 104 65-135 1974 119 86-168 136/123
38.00 10:39:58 32:03 16:01 109 87-138 1747 138 96-236 76/91
40.00 11:07:35 27:37 13:48 119 106-133 1643 143 80-168 76/55
42.00 11:59:21 51:46 25:53 100 71-120 2588 119 34-146 166/59
44.00 12:46:58 47:36 23:48 107 84-136 2547 114 82-236 48/155
46.00 13:25:18 38:20 19:10 103 81-122 1974 119 36-160 130/90
48.00 14:14:10 48:52 24:26 106 86-126 2590 125 82-170 224/19
50.00 14:52:40 38:30 19:15 109 83-126 2098 132 34-240 48/297
50.41 14:56:39 3:59 9:40 121 110-130 1170 160 116-164 4/68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    465 11.9% 23:03
    331 16.1% 28:43
    256 11.7% 28:34
    252 9.2% 28:36
    183 4.8% 14:22
    153 11.9% 24:51

  • Cadence Distribution

    134 avge / 248 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.7 162 25.5 5:28:54 12:53
    Walk 61.3 114 24.9 9:09:43 22:06
    Still 2.0 - - 18:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 44.30% More
    800m 4:43 9:28 46.72% More
    1km 5:59 9:38 47.85% More
    Mile 9:51 9:51 49.56% More
    5k 33:06 10:39 51.48% More
    5 miles 55:44 11:09 49.95% More
    10k 1:15:09 12:06 46.39% More
    10 miles 2:01:42 12:10 47.24% More
    Half 3:07:09 14:17 40.42% More
    20 miles 5:05:09 15:15 38.79% More
    Mara 7:05:14 16:14 36.89% More
    50k 8:46:30 16:57 36.25% More
    40 miles 11:07:35 16:41 39.60% More
    75k 13:34:44 17:29 39.11% More
    50 miles 14:51:03 17:49 38.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:04 14:04 34.67
    5km 46:45 15:03 36.45
    5M 1:17:25 15:29 35.96
    10km 1:37:29 15:41 35.76
    10M 2:41:25 16:09 35.62
    Half 3:34:55 16:24 34.96
    20M 5:36:33 16:50 35.17
    Mara 7:28:05 17:06 35.01
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