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Sun 28th Jul 2024 at 3:31pm by Tortoise

Walk > General
  • Time
    46:37
  • Miles
    1.65
  • Min/mi
    28:15
  • Stride(cm)
    52
  • Cals
    94
  • Cadence
    109
  • BPM
    73
  • %MHR
    42.9
  • B/mi
    2073
  • Asc(m)
    128
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 16:15(16:15/km) 54/61bpm [878b/km] 23cal 42/77rpm 3.69/4.9kmph
2) 1km - 20:02(20:02/km) 68/113bpm [1362b/km] 29cal 35/79rpm 3/4.44kmph
3) 0.66km - 10:20(15:41/km) 109/119bpm [1710b/km] 42cal 44/60rpm 3.82/4.5kmph
16:15 20:02 10:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:52 57 52-61 1360 117 112-120 20/0
0.13 2:46 1:17 20:30 55 52-59 1128 118 112-120 2/4
0.19 4:10 1:23 22:14 54 51-58 1201 116 112-120 2/5
0.25 5:38 1:28 23:24 53 48-56 1240 116 110-120 3/4
0.31 6:56 1:19 21:02 57 53-59 1198 117 112-120 7/8
0.38 8:27 1:30 24:02 57 55-59 1370 114 108-118 4/5
0.44 10:09 1:43 27:21 53 47-58 1449 104 84-112 4/4
0.50 12:46 2:37 41:53 53 47-59 2220 106 94-118 5/6
0.56 14:43 1:57 31:13 49 44-55 1530 103 88-114 5/4
0.63 16:21 1:37 25:59 53 48-58 1377 107 102-110 6/8
0.69 18:04 1:43 27:27 55 51-57 1510 106 92-120 6/6
0.75 20:43 2:39 42:25 66 50-82 2799 106 92-158 3/3
0.81 22:17 1:34 25:04 66 57-76 1654 107 102-110 4/4
0.88 24:16 2:00 31:58 58 53-64 1854 100 82-106 9/5
0.94 26:17 2:00 32:06 52 47-59 1669 95 88-106 5/7
1.00 28:05 1:48 28:44 54 50-57 1551 104 96-108 3/7
1.06 30:11 2:06 33:40 55 51-60 1851 101 82-106 7/5
1.13 33:30 3:19 53:04 75 50-101 3980 105 92-114 10/2
1.19 34:59 1:29 23:43 107 104-113 2537 113 108-118 2/6
1.25 36:27 1:29 23:39 106 103-108 2506 110 106-116 6/6
1.31 37:53 1:25 22:45 109 107-111 2479 111 108-114 16/8
1.38 39:29 1:36 25:41 109 106-112 2799 109 88-114 13/8
1.44 41:06 1:37 25:52 108 105-111 2794 107 104-112 5/5
1.50 42:37 1:32 24:24 106 103-109 2587 108 102-116 10/5
1.56 44:12 1:35 25:13 111 107-116 2799 107 100-110 6/5
1.63 45:41 1:29 23:36 116 112-119 2738 113 108-116 6/16
1.65 46:37 56 34:53 106 104-111 3698 114 108-120 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 18.3% 23:47

  • Cadence Distribution

    109 avge / 158 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:35 More
    800m 12:01 24:11 More
    1km 16:05 25:52 More
    Mile 27:54 27:54 More
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