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Sat 27th Jul 2024 at 11:54am by rgee

Run > General
  • Time
    12:10:56
  • Miles
    49.68
  • Min/mi
    14:43
  • Pacing
    50.2%
  • WAVA
    40.79
  • Stride(cm)
    82
  • Cals
    6751
  • Watts
    213
  • Cadence
    133
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    2030
  • Asc(m)
    2869
  • Hillscore
    268
  • Surface
    Road

Notes & Comments

1) 1km - 6:59(6:59/km) 135/153bpm [942b/km] 89cal 318/469W
2) 1km - 6:47(6:47/km) 142/154bpm [962b/km] 95cal 287/437W
3) 1km - 6:33(6:33/km) 141/152bpm [922b/km] 85cal 300/433W
4) 1km - 5:12(5:12/km) 135/145bpm [701b/km] 68cal 297/377W
5) 1km - 5:15(5:15/km) 145/150bpm [761b/km] 76cal 331/365W
6) 1km - 5:28(5:28/km) 148/158bpm [810b/km] 77cal 326/400W
7) 1km - 7:27(7:27/km) 144/158bpm [1073b/km] 93cal 262/408W
8) 1km - 6:36(6:36/km) 138/150bpm [911b/km] 75cal 260/446W
9) 1km - 6:18(6:18/km) 141/149bpm [887b/km] 81cal 296/388W
10) 1km - 7:40(7:40/km) 147/155bpm [1127b/km] 96cal 309/478W
11) 1km - 9:46(9:46/km) 146/154bpm [1426b/km] 119cal 275/394W
12) 1km - 6:31(6:31/km) 151/159bpm [985b/km] 88cal 310/495W
13) 1km - 6:49(6:49/km) 143/155bpm [974b/km] 79cal 247/420W
14) 1km - 6:00(6:00/km) 141/148bpm [846b/km] 66cal 254/453W
15) 1km - 6:09(6:09/km) 143/151bpm [881b/km] 69cal 248/411W
16) 1km - 7:25(7:25/km) 143/157bpm [1060b/km] 79cal 234/439W
17) 1km - 6:12(6:12/km) 140/156bpm [868b/km] 70cal 260/422W
18) 1km - 11:30(11:30/km) 135/154bpm [1553b/km] 97cal 177/434W
19) 1km - 9:22(9:22/km) 151/163bpm [1414b/km] 115cal 251/457W
20) 1km - 13:13(13:13/km) 158/168bpm [2089b/km] 193cal 263/417W
21) 1km - 15:02(15:02/km) 145/159bpm [2179b/km] 137cal 194/327W
22) 1km - 11:31(11:31/km) 153/165bpm [1761b/km] 141cal 227/455W
23) 1km - 6:06(6:06/km) 147/161bpm [898b/km] 65cal 231/314W
24) 1km - 6:20(6:20/km) 150/159bpm [951b/km] 76cal 254/345W
25) 1km - 7:59(7:59/km) 137/149bpm [1093b/km] 61cal 118/241W
26) 1km - 12:29(12:29/km) 132/151bpm [1648b/km] 65cal 94/295W
27) 1km - 8:41(8:41/km) 150/157bpm [1303b/km] 93cal 213/372W
28) 1km - 9:44(9:44/km) 141/151bpm [1373b/km] 70cal 162/278W
29) 1km - 12:04(12:04/km) 134/152bpm [1617b/km] 70cal 144/339W
30) 1km - 11:26(11:26/km) 142/159bpm [1624b/km] 94cal 161/398W
31) 1km - 9:50(9:50/km) 146/160bpm [1436b/km] 93cal 203/409W
32) 1km - 7:27(7:27/km) 149/161bpm [1111b/km] 79cal 213/411W
33) 1km - 17:58(17:58/km) 138/163bpm [2480b/km] 129cal 139/373W
34) 1km - 14:47(14:47/km) 157/166bpm [2321b/km] 211cal 246/394W
35) 1km - 9:42(9:42/km) 143/157bpm [1387b/km] 91cal 190/432W
36) 1km - 7:41(7:41/km) 138/149bpm [1060b/km] 61cal 154/322W
37) 1km - 8:00(8:00/km) 134/142bpm [1072b/km] 55cal 134/280W
38) 1km - 7:13(7:13/km) 144/154bpm [1039b/km] 74cal 215/349W
39) 1km - 7:54(7:54/km) 147/155bpm [1162b/km] 86cal 256/372W
40) 1km - 11:48(11:48/km) 149/160bpm [1759b/km] 125cal 249/362W
41) 1km - 6:41(6:41/km) 140/149bpm [936b/km] 64cal 223/347W
42) 1km - 7:09(7:09/km) 141/152bpm [1008b/km] 66cal 201/400W
43) 1km - 12:42(12:42/km) 132/149bpm [1675b/km] 76cal 110/366W
44) 1km - 10:12(10:12/km) 140/155bpm [1429b/km] 88cal 231/366W
45) 1km - 14:33(14:33/km) 145/154bpm [2110b/km] 136cal 208/372W
46) 1km - 9:09(9:09/km) 142/148bpm [1299b/km] 86cal 228/332W
47) 1km - 7:04(7:04/km) 135/144bpm [955b/km] 60cal 184/300W
48) 1km - 6:44(6:44/km) 137/146bpm [923b/km] 58cal 193/318W
49) 1km - 7:18(7:18/km) 136/148bpm [992b/km] 59cal 172/338W
50) 1km - 8:59(8:59/km) 148/155bpm [1329b/km] 95cal 260/373W
51) 1km - 9:41(9:41/km) 137/144bpm [1328b/km] 72cal 223/354W
52) 1km - 6:55(6:55/km) 143/154bpm [988b/km] 71cal 232/360W
53) 1km - 8:21(8:21/km) 141/152bpm [1177b/km] 73cal 186/401W
54) 1km - 6:16(6:16/km) 140/147bpm [878b/km] 61cal 211/306W
55) 1km - 6:11(6:11/km) 147/155bpm [910b/km] 71cal 276/426W
56) 1km - 14:58(14:58/km) 132/157bpm [1975b/km] 103cal 140/381W
57) 1km - 9:50(9:50/km) 141/153bpm [1387b/km] 87cal 250/411W
58) 1km - 7:30(7:30/km) 139/149bpm [1041b/km] 68cal 202/337W
59) 1km - 7:00(7:00/km) 136/147bpm [952b/km] 68cal 206/358W
60) 1km - 6:29(6:29/km) 140/149bpm [907b/km] 74cal 261/375W
61) 1km - 6:22(6:22/km) 139/149bpm [885b/km] 75cal 270/334W
62) 1km - 6:53(6:53/km) 137/143bpm [943b/km] 76cal 259/350W
63) 1km - 8:02(8:02/km) 135/146bpm [1086b/km] 74cal 232/412W
64) 1km - 6:42(6:42/km) 133/141bpm [890b/km] 74cal 253/371W
65) 1km - 11:38(11:38/km) 122/141bpm [1420b/km] 72cal 137/288W
66) 1km - 10:50(10:50/km) 130/141bpm [1409b/km] 73cal 164/375W
67) 1km - 10:24(10:24/km) 131/141bpm [1362b/km] 73cal 173/311W
68) 1km - 14:28(14:28/km) 133/152bpm [1923b/km] 115cal 174/361W
69) 1km - 9:31(9:31/km) 130/149bpm [1237b/km] 72cal 154/379W
70) 1km - 12:52(12:52/km) 127/139bpm [1633b/km] 68cal 116/432W
71) 1km - 7:17(7:17/km) 128/135bpm [932b/km] 57cal 191/271W
72) 1km - 9:27(9:27/km) 128/134bpm [1209b/km] 73cal 203/296W
73) 1km - 10:49(10:49/km) 126/138bpm [1363b/km] 76cal 198/284W
74) 1km - 8:55(8:55/km) 118/134bpm [1053b/km] 64cal 164/368W
75) 1km - 17:25(17:25/km) 127/146bpm [2211b/km] 138cal 160/436W
76) 1km - 13:20(13:20/km) 120/131bpm [1600b/km] 74cal 124/244W
77) 1km - 13:27(13:27/km) 124/135bpm [1669b/km] 94cal 177/303W
78) 1km - 14:04(14:04/km) 115/126bpm [1618b/km] 65cal 50/209W
79) 1km - 7:50(7:50/km) 120/127bpm [939b/km] 56cal 148/218W
80) 0.96km - 6:03(6:20/km) 131/149bpm [829b/km] 60cal 234/404W
6:59 6:47 6:33 5:12 5:15 5:28 7:27 6:36 6:18 7:40 9:46 6:31 6:49 6:00 6:09 7:25 6:12 11:30 9:22 13:13 15:02 11:31 6:06 6:20 7:59 12:29 8:41 9:44 12:04 11:26 9:50 7:27 17:58 14:47 9:42 7:41 8:00 7:13 7:54 11:48 6:41 7:09 12:42 10:12 14:33 9:09 7:04 6:44 7:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 21:24 21:24 10:42 139 59-154 1487 148 30-184 298 33-469 118/112
4.00 39:38 18:14 9:07 145 128-158 1322 160 114-176 319 202-408 91/71
6.00 1:01:29 21:51 10:56 141 119-158 1541 152 64-194 279 15-446 182/38
8.00 1:26:32 25:04 12:32 147 133-159 1842 136 88-178 284 55-495 38/200
10.00 1:47:23 20:50 10:25 142 113-157 1479 161 50-186 262 4-453 287/13
12.00 2:17:05 29:43 14:51 143 100-163 2124 134 56-220 247 2-457 245/30
14.00 2:57:07 40:02 20:01 151 130-168 3022 113 60-222 230 7-455 10/391
16.00 3:23:47 26:40 13:20 139 118-159 1853 147 48-192 155 1-345 89/82
18.00 3:56:54 33:07 16:34 140 118-157 2318 126 44-206 168 1-372 116/134
20.00 4:27:52 30:58 15:29 146 121-162 2260 132 56-254 194 1-411 239/13
22.00 5:11:51 43:59 22:00 145 103-166 3189 117 56-240 212 2-432 113/354
24.00 5:35:26 23:34 11:47 140 117-154 1650 154 70-218 192 3-349 175/74
26.00 6:02:58 27:33 13:46 146 128-160 2011 135 52-184 243 8-400 63/184
28.00 6:42:57 39:58 19:59 139 111-155 2778 118 10-252 214 1-372 244/31
30.00 7:07:21 24:24 12:12 137 123-148 1672 144 66-172 198 1-332 73/307
32.00 7:34:15 26:54 13:27 141 126-155 1897 136 104-178 230 20-373 96/186
34.00 7:57:18 23:03 11:31 142 125-154 1636 150 78-186 217 3-426 141/82
36.00 8:30:39 33:21 16:40 137 104-157 2284 130 46-254 223 1-411 70/170
38.00 8:52:02 21:23 10:42 138 129-149 1475 158 86-182 245 6-375 55/33
40.00 9:18:19 26:17 13:09 132 108-146 1735 146 54-182 231 3-412 105/70
42.00 9:54:36 36:17 18:08 131 96-152 2377 119 32-204 183 1-375 137/98
44.00 10:28:16 33:40 16:50 129 107-149 2171 128 42-248 155 1-432 126/74
46.00 10:59:01 30:45 15:23 125 107-138 1922 126 82-166 190 1-368 159/85
48.00 11:45:33 46:32 23:16 123 98-146 2862 103 36-248 160 1-436 143/42
49.68 12:10:54 25:21 15:04 120 108-149 1808 136 46-220 133 1-404 4/331

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    471 12.1% 19:53
    332 15.1% 24:15
    277 11.1% 20:31
    256 9.2% 23:19
    183 5.6% 12:33
    155 11.9% 18:41

  • Cadence Distribution

    133 avge / 254 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.0 160 30.3 5:21:58 10:39
    Walk 52.3 110 19.4 6:22:18 19:40
    Still 3.6 - - 26:39 -

  • Power Distribution

    213W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.12% More
    800m 4:04 8:11 47.62% More
    1km 5:04 8:10 49.82% More
    Mile 8:18 8:18 51.69% More
    5k 28:48 9:16 50.73% More
    5 miles 49:14 9:51 48.31% More
    10k 1:04:13 10:20 46.27% More
    10 miles 1:47:05 10:42 45.86% More
    Half 2:43:29 12:29 39.75% More
    20 miles 4:27:52 13:24 38.15% More
    Mara 6:06:11 13:59 37.21% More
    50k 7:21:25 14:12 37.96% More
    40 miles 9:18:18 13:57 41.24% More
    75k 11:16:09 14:31 40.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 36.90
    5km 38:42 12:27 37.75
    5M 1:04:06 12:49 37.11
    10km 1:20:42 12:59 36.81
    10M 2:13:38 13:22 36.75
    Half 2:57:55 13:35 36.24
    20M 4:38:37 13:56 36.67
    Mara 6:10:57 14:10 36.73
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