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Sat 27th Jul 2024 at 9:03am by SamD

Run > General
  • Time
    38:42
  • Miles
    3.13
  • Min/mi
    12:22
  • Pacing
    89.6%
  • WAVA
    44.14
  • Stride(cm)
    89
  • Cals
    459
  • Cadence
    146
  • BPM
    145
  • %MHR
    85
  • B/mi
    1796
  • Asc(m)
    125
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 131/160bpm [1612b/mi] 141cal
2) 1mi - 12:42(12:42/mi) 151/166bpm [1918b/mi] 153cal
3) 1mi - 12:19(12:19/mi) 151/169bpm [1861b/mi] 147cal
4) 0.13mi - 1:22(10:32/mi) 159/169bpm [1674b/mi] 18cal
12:19 12:42 12:19 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 113 89-132 1292 151 94-158 8/0
0.25 2:51 1:25 11:21 124 121-128 1407 156 154-156 3/6
0.38 4:22 1:31 12:11 123 118-127 1498 153 126-158 3/6
0.50 5:53 1:31 12:08 127 122-134 1541 148 120-158 5/4
0.63 7:22 1:28 11:48 127 119-135 1498 152 118-160 9/7
0.75 9:06 1:44 13:55 137 134-143 1907 142 120-158 12/6
0.88 10:52 1:46 14:11 143 137-150 2028 134 116-156 8/5
1.00 12:17 1:25 11:20 154 149-160 1744 157 122-240 0/9
1.13 13:58 1:41 13:26 152 148-157 2043 138 116-160 6/1
1.25 15:18 1:20 10:42 157 149-166 1680 155 122-246 1/4
1.38 16:49 1:31 12:05 149 146-153 1800 144 118-164 3/8
1.50 18:23 1:34 12:30 150 144-157 1875 143 120-164 4/4
1.63 19:52 1:30 11:56 149 144-155 1778 154 122-246 8/4
1.75 21:25 1:33 12:24 150 146-154 1859 146 122-164 4/11
1.88 23:16 1:51 14:47 149 147-155 2202 140 116-244 11/0
2.00 24:59 1:43 13:47 150 146-156 2067 128 98-158 5/3
2.13 26:32 1:33 12:24 156 146-169 1935 143 114-248 5/9
2.25 27:56 1:24 11:11 154 148-162 1721 155 122-160 6/3
2.38 29:23 1:27 11:34 153 148-161 1770 140 122-168 1/9
2.50 30:50 1:27 11:35 148 142-151 1714 146 122-166 8/5
2.63 32:26 1:36 12:51 149 145-152 1916 139 120-168 6/9
2.75 33:59 1:33 12:25 152 148-156 1886 147 120-166 4/4
2.88 35:38 1:38 13:07 147 141-152 1928 142 122-164 9/8
3.00 37:19 1:41 13:30 154 150-158 2078 138 118-162 8/2
3.13 38:38 1:19 10:35 160 151-169 1692 156 116-168 7/8
3.13 38:41 3 10:09 166 166-166 1684 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.4% 13:53
    10 4.9% 11:15

  • Cadence Distribution

    146 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.7 160 2.1 23:28 10:56
    Walk 39.3 122 1 15:13 15:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 36.21% More
    800m 5:46 11:36 38.68% More
    1km 7:18 11:45 39.72% More
    Mile 12:05 12:05 40.57% More
    5k 38:26 12:22 44.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 42.47
    5km 38:24 12:22 44.12
    5M 1:03:35 12:43 43.13
    10km 1:20:03 12:53 42.65
    10M 2:12:34 13:15 42.54
    Half 2:56:30 13:28 42.32
    20M 4:36:24 13:49 41.62
    Mara 6:07:59 14:03 40.94
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