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Sat 27th Jul 2024 at 6:34am by Rach5

Run > General
  • Time
    19:59
  • Miles
    1.73
  • Min/mi
    11:33
  • Pacing
    94.3%
  • WAVA
    50.53
  • Stride(cm)
    81
  • Cals
    168
  • Cadence
    171
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1469
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 123/137bpm [1450b/mi] 97cal
2) 0.73mi - 8:12(11:15/mi) 135/145bpm [1519b/mi] 71cal
11:47 8:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:43 90 73-108 1055 177 174-184 1/0
0.13 1:27 44 11:36 116 110-122 1346 173 168-178 2/0
0.19 2:11 44 11:42 124 123-125 1450 174 170-176 3/0
0.25 2:53 42 11:10 122 117-124 1362 172 170-176 3/0
0.31 3:33 39 10:31 119 116-124 1251 170 168-172 0/2
0.38 4:22 50 13:16 125 122-127 1657 168 160-172 0/2
0.44 5:03 40 10:44 129 122-134 1384 171 168-174 0/1
0.50 5:50 47 12:37 130 126-132 1640 170 168-172 0/1
0.56 6:35 45 11:58 134 132-137 1603 169 166-172 1/0
0.63 7:19 44 11:43 130 124-135 1522 172 168-174 0/2
0.69 8:03 44 11:48 124 123-127 1464 173 170-176 0/2
0.75 8:47 44 11:38 125 121-128 1454 172 170-174 1/1
0.81 9:32 45 12:00 127 121-131 1524 171 168-176 2/0
0.88 10:17 45 12:05 125 123-130 1511 170 166-174 1/0
0.94 11:04 47 12:30 126 121-130 1576 170 162-174 0/1
1.00 11:47 43 11:32 129 125-134 1487 170 168-172 0/1
1.06 12:30 43 11:26 132 131-134 1508 170 168-172 1/0
1.13 13:14 44 11:44 129 125-131 1514 168 162-172 0/1
1.19 13:58 44 11:45 126 125-128 1480 171 168-174 0/1
1.25 14:40 42 11:09 134 130-138 1495 174 172-174 0/2
1.31 15:20 41 10:49 137 134-142 1482 173 172-174 1/1
1.38 16:02 42 11:07 137 134-141 1523 172 170-174 2/0
1.44 16:45 43 11:33 142 136-144 1640 170 166-174 1/0
1.50 17:29 44 11:44 140 136-143 1642 169 164-172 1/1
1.56 18:10 40 10:48 132 130-134 1426 170 170-172 0/1
1.63 18:51 41 10:54 137 131-141 1494 172 170-174 1/0
1.69 19:32 42 11:05 139 137-141 1541 169 162-172 0/2
1.73 20:00 28 11:15 137 133-143 1541 169 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:50 40.20% More
    800m 5:31 11:07 45.73% More
    1km 6:57 11:10 47.01% More
    Mile 11:27 11:27 47.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 48.15
    5km 36:51 11:52 51.44
    5M 1:00:35 12:07 51.26
    10km 1:16:01 12:14 51.24
    10M 2:04:59 12:30 51.57
    Half 2:45:44 12:39 50.92
    20M 4:17:53 12:54 51.79
    Mara 5:41:57 13:03 51.92
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