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Sat 27th Jul 2024 at 6:47am by tarquin kumquat

Run > General
  • Time
    30:05
  • Miles
    3.19
  • Min/mi
    9:26
  • Pacing
    93.1%
  • WAVA
    54.30
  • Stride(cm)
    100
  • Cals
    320
  • Cadence
    170
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1301
  • Asc(m)
    109
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 127/138bpm [1268b/mi] 99cal
2) 1mi - 9:15(9:15/mi) 140/145bpm [1296b/mi] 100cal
3) 1mi - 9:08(9:08/mi) 148/156bpm [1351b/mi] 102cal
4) 0.19mi - 1:43(8:54/mi) 149/152bpm [1327b/mi] 19cal
9:59 9:15 9:08 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 106 87-121 1043 166 110-180 0/11
0.25 2:31 1:17 10:18 124 121-127 1277 166 160-168 2/3
0.38 3:44 1:13 9:48 126 123-128 1234 166 162-170 7/3
0.50 5:00 1:16 10:06 130 124-138 1314 171 166-182 3/5
0.63 6:17 1:17 10:14 134 131-137 1371 168 166-170 5/6
0.75 7:31 1:14 9:53 127 126-129 1255 168 166-170 2/11
0.88 8:47 1:16 10:07 130 129-131 1315 169 168-170 9/8
1.00 10:00 1:12 9:40 135 131-136 1305 169 168-170 15/2
1.13 11:12 1:13 9:43 136 134-137 1321 170 168-172 8/1
1.25 12:21 1:09 9:11 136 135-137 1249 170 168-172 1/10
1.38 13:28 1:07 8:53 139 137-142 1234 171 170-174 1/5
1.50 14:37 1:10 9:16 144 142-145 1335 172 168-174 9/2
1.63 15:51 1:14 9:50 143 140-143 1407 172 170-174 5/5
1.75 17:00 1:08 9:07 141 140-142 1285 170 168-172 3/10
1.88 18:07 1:07 9:00 142 140-143 1278 171 168-172 5/9
2.00 19:15 1:08 9:03 143 142-145 1293 170 168-172 7/0
2.13 20:24 1:09 9:10 147 146-148 1348 171 170-174 0/11
2.25 21:37 1:13 9:44 145 144-146 1411 170 170-172 15/4
2.38 22:47 1:11 9:26 144 143-145 1358 171 170-172 6/7
2.50 23:59 1:12 9:33 144 143-145 1376 171 168-174 10/8
2.63 25:07 1:08 9:03 147 145-148 1331 170 168-172 7/11
2.75 26:12 1:05 8:40 150 148-152 1300 171 166-176 6/8
2.88 27:14 1:02 8:18 153 152-153 1271 173 170-176 12/2
3.00 28:23 1:08 9:07 154 152-156 1404 173 170-180 1/7
3.13 29:30 1:07 8:56 150 148-152 1339 173 170-176 4/2
3.19 30:06 36 9:00 148 148-149 1333 174 174-176 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 9:55
    11 6.7% 8:23

  • Cadence Distribution

    170 avge / 182 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 42.92% More
    800m 4:18 8:39 48.97% More
    1km 5:27 8:46 50.36% More
    Mile 9:02 9:02 51.52% More
    5k 29:17 9:25 54.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 52.93
    5km 29:15 9:25 54.26
    5M 48:26 9:41 53.56
    10km 1:00:59 9:49 53.21
    10M 1:41:00 10:06 53.21
    Half 2:14:28 10:16 52.53
    20M 3:30:34 10:32 53.16
    Mara 4:40:21 10:42 53.24
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