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Sat 27th Jul 2024 at 10:23am by RunnersZehai

Run > General
  • Time
    38:40
  • Miles
    3.98
  • Min/mi
    9:43
  • Pacing
    61.3%
  • WAVA
    43.60
  • Stride(cm)
    104
  • Cals
    444
  • Watts
    274
  • Cadence
    160
  • BPM
    165
  • %MHR
    80.4
  • B/mi
    1601
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 7:05(7:05/km) 123/148bpm [871b/km] 64cal 214/370W
2) 1km - 6:12(6:12/km) 152/167bpm [943b/km] 69cal 249/363W
3) 1km - 5:29(5:29/km) 174/176bpm [954b/km] 67cal 287/362W
4) 1km - 5:25(5:25/km) 182/188bpm [986b/km] 68cal 284/353W
5) 1km - 5:52(5:52/km) 185/188bpm [1085b/km] 73cal 263/299W
6) 1km - 6:02(6:02/km) 179/188bpm [1081b/km] 72cal 245/287W
7) 0.41km - 2:34(6:15/km) 175/188bpm [1094b/km] 31cal 247/303W
7:05 6:12 5:29 5:25 5:52 6:02 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:33 105 83-119 898 154 128-158 305 134-370 2/3
0.25 3:12 2:08 17:06 123 106-140 2103 157 150-160 297 280-322 2/4
0.38 4:16 1:04 8:28 119 106-126 1008 158 154-162 289 265-307 3/2
0.50 5:21 1:05 8:37 127 125-129 1095 158 152-160 304 294-329 2/3
0.63 7:08 1:47 +3 14:20 137 127-148 1963 144 106-160 242 80-323 3/3
0.75 9:01 1:53 15:07 137 120-151 2071 157 152-162 311 278-356 2/2
0.88 10:09 1:07 8:58 147 136-156 1319 161 158-162 304 285-337 1/3
1.00 11:14 1:05 8:44 159 156-164 1388 161 160-164 289 269-363 2/2
1.13 12:20 1:06 8:46 164 163-165 1437 162 160-164 282 272-294 3/1
1.25 13:23 1:03 8:27 166 164-168 1403 164 162-166 277 264-287 2/2
1.38 14:30 1:07 8:55 170 168-172 1517 164 162-166 277 262-289 0/3
1.50 15:34 1:03 8:28 173 172-173 1464 161 158-164 294 285-302 1/2
1.63 16:39 1:06 8:46 174 173-175 1525 161 160-164 300 285-362 2/2
1.75 17:45 1:06 8:46 176 174-176 1544 163 162-166 288 256-360 4/1
1.88 18:54 1:08 9:06 176 175-177 1603 162 160-166 275 259-296 1/3
2.00 19:58 1:05 8:37 178 177-179 1535 162 160-164 273 267-278 1/2
2.13 21:07 1:08 9:06 181 179-183 1647 163 158-168 284 265-314 2/2
2.25 22:11 1:05 8:38 180 179-181 1555 164 162-166 279 265-288 2/3
2.38 23:15 1:04 8:30 184 181-188 1564 162 158-166 303 276-353 3/1
2.50 24:21 1:06 8:47 187 187-188 1641 163 162-166 284 277-310 2/3
2.63 25:29 1:08 9:05 186 183-188 1690 166 162-168 274 260-287 0/2
2.75 26:35 1:06 8:49 184 183-185 1622 165 164-166 267 256-274 1/2
2.88 27:48 1:13 9:40 186 183-187 1799 163 158-166 269 245-281 1/2
3.00 28:53 1:06 8:44 182 180-184 1590 163 160-166 278 264-290 2/1
3.13 30:26 1:32 12:19 185 172-188 2280 144 114-166 222 96-299 3/1
3.25 31:44 1:18 10:24 161 154-171 1674 149 116-166 221 95-285 2/3
3.38 32:52 1:09 9:11 179 167-183 1643 165 162-168 268 240-287 1/2
3.50 34:00 1:08 9:01 184 180-185 1659 165 164-168 263 231-275 2/2
3.63 35:11 1:10 9:24 186 185-187 1747 166 164-168 259 244-271 1/2
3.75 36:19 1:08 9:06 188 187-188 1712 165 164-166 268 250-285 2/0
3.88 38:48 2:29 +1:10 19:52 173 152-188 3438 147 110-166 230 100-303 1/1
3.98 39:52 1:04 9:48 176 163-185 1724 164 154-168 266 244-289 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 162 3.9 34:37 8:59
    Walk 8.0 117 0.1 3:12 25:50
    Still 5.0 - - 2:00 -
    Pause 0.1 - - 3 -

  • Power Distribution

    274W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 35.34% More
    800m 4:17 8:37 39.44% More
    1km 5:22 8:38 41.34% More
    Mile 8:41 8:41 44.29% More
    5k 28:12 9:05 46.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 42.99
    5km 29:44 9:34 43.92
    5M 49:15 9:51 43.23
    10km 1:02:00 9:59 42.97
    10M 1:42:40 10:16 42.90
    Half 2:16:42 10:26 42.32
    20M 3:34:04 10:42 42.82
    Mara 4:45:01 10:53 42.89
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