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Fri 26th Jul 2024 at 8:33pm by markgall

Run > General
  • Time
    4:46
  • Miles
    0.96
  • Min/mi
    4:58
  • Pacing
    96.2%
  • WAVA
    90.67
  • Stride(cm)
    163
  • Cals
    72
  • Cadence
    199
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    773
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:05(4:58/mi) 148/170bpm [734b/mi] 44cal
2) 0.34mi - 1:41(4:58/mi) 171/172bpm [850b/mi] 28cal
3:05 1:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:50 102 96-108 493 216 210-218 0/0
0.13 36 18 4:46 114 109-123 543 209 208-210 3/0
0.19 53 17 4:33 131 124-137 596 206 204-208 1/0
0.25 1:11 18 4:46 143 139-147 682 201 200-204 0/2
0.31 1:30 19 4:59 152 146-159 758 199 198-200 0/1
0.38 1:49 19 5:02 165 161-166 829 199 198-202 0/1
0.44 2:07 19 4:56 167 166-168 825 197 194-198 1/0
0.50 2:26 19 5:10 168 168-169 869 194 194-196 3/1
0.56 2:46 19 5:11 169 169-169 876 195 194-198 0/3
0.63 3:05 19 5:09 169 169-170 869 194 194-196 1/1
0.69 3:25 19 5:12 170 169-170 883 195 194-196 2/2
0.75 3:44 19 5:04 170 169-170 860 195 192-198 0/0
0.81 4:03 19 5:09 171 169-171 880 196 194-198 0/2
0.88 4:22 19 5:01 172 171-172 862 198 198-198 3/1
0.94 4:39 18 4:44 172 171-172 815 200 198-202 1/0
0.96 4:46 7 4:46 171 171-171 816 202 202-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    199 avge / 218 max Stride Length: 163cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:32 74.86% More
    800m 2:22 4:47 83.68% More
    1km 3:01 4:51 86.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 90.39
    5km 16:33 5:20 90.42
    5M 27:25 5:29 89.03
    10km 34:31 5:33 88.31
    10M 57:09 5:43 87.60
    Half 1:16:05 5:48 86.85
    20M 1:59:09 5:57 86.76
    Mara 2:38:38 6:03 87.14
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