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Fri 26th Jul 2024 at 7:00pm by RunVic27

Run > General
  • Time
    52:10
  • Miles
    6.17
  • Min/mi
    8:27
  • Pacing
    80.7%
  • WAVA
    59.08
  • Stride(cm)
    110
  • Cals
    536
  • Cadence
    172
  • BPM
    136
  • B/mi
    1146
  • Asc(m)
    145
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 113/128bpm [862b/mi] 60cal 7.87/10.94mph
2) 1mi - 7:45(7:45/mi) 130/137bpm [1008b/mi] 77cal 7.74/11.98mph
3) 1mi - 9:05(9:05/mi) 136/151bpm [1236b/mi] 95cal 6.6/8.97mph
4) 1mi - 8:28(8:28/mi) 144/156bpm [1219b/mi] 95cal 7.09/10.54mph
5) 1mi - 8:44(8:44/mi) 143/159bpm [1248b/mi] 93cal 6.87/6.93mph
6) 1mi - 9:23(9:23/mi) 146/160bpm [1369b/mi] 104cal 6.4/8.35mph
7) 0.17mi - 1:07(6:25/mi) 148/153bpm [950b/mi] 12cal 9.35/9.79mph
7:38 7:45 9:05 8:28 8:44 9:23 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 104 67-121 826 178 84-190 11/1
0.50 3:50 1:51 7:25 109 100-116 808 180 176-186 4/6
0.75 5:40 1:50 7:18 114 111-117 833 181 176-188 2/11
1.00 7:37 1:57 7:49 121 116-126 946 181 176-188 8/6
1.25 9:27 1:50 7:19 126 120-132 922 178 172-184 4/22
1.50 11:21 1:54 7:37 130 124-136 990 177 168-192 7/17
1.75 13:29 2:08 8:33 131 125-135 1121 171 164-186 3/13
2.00 15:23 1:53 7:32 131 127-136 988 178 176-178 6/7
2.25 18:03 2:41 10:43 135 130-141 1447 165 106-178 22/2
2.50 20:24 2:21 9:22 133 123-144 1246 168 104-222 17/6
2.75 22:33 2:09 8:37 135 128-141 1163 172 160-178 8/11
3.00 24:28 1:55 7:39 140 131-151 1070 176 170-180 9/6
3.25 26:43 2:16 9:03 144 138-148 1302 174 162-180 10/10
3.50 28:45 2:02 8:08 139 135-146 1130 172 154-182 5/15
3.75 30:36 1:50 7:22 144 139-149 1060 180 174-186 3/17
4.00 32:56 2:20 9:20 147 141-155 1371 172 156-180 5/10
4.25 35:06 2:10 8:41 148 143-153 1285 176 168-180 11/5
4.50 37:16 2:10 8:39 151 143-159 1306 172 166-176 8/8
4.75 39:34 2:18 9:11 136 126-149 1249 171 164-178 7/6
5.00 41:42 2:08 8:33 137 134-142 1171 171 164-176 12/8
5.25 44:11 2:29 9:55 146 132-160 1449 160 84-228 11/13
5.50 46:44 2:34 10:15 148 136-158 1516 160 104-176 17/4
5.75 49:07 2:22 9:30 145 136-155 1376 164 116-176 15/4
6.00 51:01 1:55 7:38 144 137-151 1100 174 170-178 9/4
6.17 52:09 1:08 6:33 148 144-153 971 180 178-184 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.1% 10:19
    16 6.8% 11:19
    13 3.6% 7:58
    11 7.3% 12:16

  • Cadence Distribution

    172 avge / 228 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 174 6.1 50:23 8:18
    Walk 3.4 108 0.1 1:46 18:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 56.12% More
    800m 3:37 7:16 56.22% More
    1km 4:34 7:21 57.80% More
    Mile 7:22 7:22 60.66% More
    5k 25:23 8:10 60.31% More
    5 miles 41:42 8:20 59.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 58.97
    5km 25:13 8:07 60.72
    5M 41:45 8:21 59.57
    10km 52:34 8:28 58.98
    10M 1:27:02 8:42 58.63
    Half 1:55:53 8:51 58.21
    20M 3:01:28 9:04 57.83
    Mara 4:01:36 9:13 57.26
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