Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 26th Jul 2024 at 12:31pm by Shortcut Cam

Run > Race
  • v warm
  • Time
    22:52
  • Miles
    3.11
  • Min/mi
    7:21
  • Pacing
    95.7%
  • WAVA
    65.44
  • Stride(cm)
    124
  • Cals
    360
  • Watts
    402
  • Cadence
    177
  • BPM
    150
  • %MHR
    90.4
  • B/mi
    1103
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

S5K
1) 0.62mi - 4:35(7:23/mi) 141/154bpm [1041b/mi] 68cal 424/549W
2) 0.62mi - 4:33(7:19/mi) 151/156bpm [1104b/mi] 72cal 397/511W
3) 0.62mi - 4:40(7:30/mi) 151/155bpm [1133b/mi] 74cal 392/500W
4) 0.62mi - 4:34(7:21/mi) 153/159bpm [1124b/mi] 73cal 395/441W
5) 0.62mi - 4:23(7:04/mi) 155/157bpm [1095b/mi] 71cal 397/507W
6) 0.03mi - 8(5:00/mi) 158/159bpm [789b/mi] 2cal 497/507W
4:35 4:33 4:40 4:34 4:23 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:30 117 81-135 877 179 90-184 390 96-468 4/0
0.25 1:52 56 7:30 142 135-147 1064 179 176-182 467 395-549 6/0
0.38 2:47 54 7:15 146 144-148 1058 179 174-184 402 278-520 4/4
0.50 3:40 53 7:07 150 148-152 1067 180 178-182 413 380-489 2/1
0.63 4:36 56 7:31 152 151-154 1142 178 176-180 451 388-541 3/0
0.75 5:30 54 7:08 152 151-153 1085 179 178-182 393 373-414 1/1
0.88 6:24 54 7:09 151 149-154 1081 177 176-180 398 380-417 0/2
1.00 7:19 55 7:23 149 148-150 1099 176 176-178 387 370-400 1/2
1.13 8:15 56 7:24 150 148-152 1111 176 176-178 386 372-410 1/2
1.25 9:11 56 7:30 151 150-156 1133 175 166-176 420 384-511 3/0
1.38 10:08 58 7:41 151 150-153 1160 176 174-176 393 369-431 1/1
1.50 11:04 56 7:25 150 149-151 1113 176 174-178 379 365-403 1/2
1.63 12:00 56 7:25 149 147-151 1106 176 174-178 345 313-375 0/7
1.75 12:55 56 7:24 150 147-152 1110 175 174-178 431 378-500 4/0
1.88 13:52 57 7:36 153 152-159 1164 176 174-178 416 377-466 3/1
2.00 14:49 57 7:34 154 152-154 1167 175 174-176 399 375-441 2/0
2.13 15:42 53 7:05 153 151-154 1085 175 174-178 389 373-424 1/1
2.25 16:37 54 7:16 152 149-154 1103 176 172-178 389 361-403 0/2
2.38 17:32 55 7:20 153 152-155 1122 175 174-176 401 372-422 1/1
2.50 18:27 55 7:21 154 153-155 1132 175 174-178 398 367-463 2/2
2.63 19:23 57 7:32 155 154-156 1168 175 174-176 421 386-507 3/0
2.75 20:19 56 7:29 155 154-156 1160 175 174-178 381 364-392 1/1
2.88 21:12 52 6:58 154 153-156 1072 177 176-178 394 369-408 1/2
3.00 22:04 52 6:56 154 153-155 1068 176 176-178 385 352-405 0/4
3.13 22:50 47 6:14 155 153-159 965 178 176-182 412 359-499 1/5
3.13 22:53 3 5:39 159 158-159 899 180 180-180 506 505-507 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 22:51 7:18
    Walk 0.1 90 0 2 16:22

  • Power Distribution

    402W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:37 53.41% More
    200m 46 6:11 52.24% More
    400m 1:38 6:33 51.70% More
    800m 3:25 6:52 58.21% More
    1km 4:22 7:01 59.97% More
    Mile 7:07 7:07 63.27% More
    5k 22:40 7:18 66.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 71.12
    5km 22:50 7:21 65.54
    5M 39:07 7:49 62.40
    10km 50:02 8:03 60.92
    10M 1:25:42 8:34 58.42
    Half 1:56:18 8:53 56.82
    20M 3:07:41 9:23 55.08
    Mara 4:14:44 9:43 54.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,030 Fetchies!
Already a Fetchie? Sign in here