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Fri 26th Jul 2024 at 11:59am by Flatlander

Bike > General

breezy

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Time
1:02:08
Miles
10.60
Mph
10.2
FBI
53.59
Cals
187
BPM
91
%MHR
50.5
B/mi
533
Asc(m)
49
Hillscore
3
Surface
Road

hewitt

Notes & Comments

On the Hewitt.
Was going to be the normal Friday ride, but I was so weary I did only part of it, plus so many of my Fetchpoint flowers on that route have been targeted and stolen that I didn't see any point in replanting them only for them to be stolen again.
No stops except for the Co-Op.

1) 1mi - 6:11(6:11/mi) 93/105bpm [576b/mi] 23cal 9.69/11.6mph
2) 1mi - 5:36(5:36/mi) 94/100bpm [526b/mi] 21cal 10.72/12.68mph
3) 1mi - 6:29(6:29/mi) 95/100bpm [615b/mi] 22cal 9.27/10.98mph
4) 1mi - 6:44(6:44/mi) 96/103bpm [647b/mi] 26cal 8.9/10.14mph
5) 1mi - 6:21(6:21/mi) 92/100bpm [584b/mi] 20cal 9.45/11.35mph
6) 1mi - 5:03(5:03/mi) 86/99bpm [434b/mi] 11cal 11.89/15.48mph
7) 1mi - 4:59(4:59/mi) 89/94bpm [444b/mi] 12cal 12.02/14.35mph
8) 1mi - 5:38(5:38/mi) 90/99bpm [507b/mi] 14cal 10.65/12.84mph
9) 1mi - 5:30(5:30/mi) 91/96bpm [501b/mi] 14cal 10.9/11.71mph
10) 1mi - 5:28(5:28/mi) 91/100bpm [498b/mi] 15cal 10.96/12.88mph
11) 0.31mi - 1:47(5:51/mi) 89/93bpm [520b/mi] 4cal 10.27/11.89mph
Co-Op.
12) 0.3mi - 2:21(7:58/mi) 87/94bpm [693b/mi] 5cal 7.53/10.42mph

6:11 5:36 6:29 6:44 6:21 5:03 4:59 5:38 5:30 5:28 1:47 2:21

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:11	6:11	9.70	92 75-105	569	11/7
1.99	11:43	5:32	10.72	94 88-99	526	4/4
2.99	18:11	6:28	9.27	94 89-100	609	6/3
3.99	24:55	6:44	8.90	95 86-103	640	4/3
4.99	31:16	6:21	9.45	92 85-100	584	5/1
5.99	36:19	5:03	11.89	87 80-98	439	1/2
6.98	41:25	5:07 +1	11.72	89 78-94	456	0/6
7.98	47:03	5:37	10.66	89 77-98	501	1/4
8.98	52:33	5:30	10.90	90 83-96	495	10/0
9.98	58:01	5:28	10.96	90 84-100	493	8/3
10.28	1:03:24	5:24 +1	3.30	87 72-93	1580	14/1
10.57	1:05:45	2:21 +1	7.50	86 72-94	688	0/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
91 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
15	1.1%	10.9
11	1.7%	9.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:07	4:16	More
1km	2:40	4:17	More
Mile	4:26	4:26	More
5k	16:21	5:16	More
5 miles	26:43	5:21	More
10k	34:16	5:31	More
10 miles	57:46	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	58:25	5:51
20km	1:13:33	5:55
15 miles	1:29:47	5:59
20 miles	2:01:47	6:05
40km	2:33:20	6:10
25 miles	2:34:17	6:10
42km	2:41:28	6:11
50 miles	5:21:40	6:26
56 miles	6:02:44	6:29
100 miles	11:10:39	6:42
112 miles	12:36:16	6:45

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