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Fri 26th Jul 2024 at 9:13am by minardi

Run > General

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Time
1:08:43
Miles
6.50
Min/mi
10:34
Pacing
70.3%
WAVA
59.46
Stride(cm)
90
Cals
609
Cadence
169
BPM
124
%MHR
72.3
B/mi
1307
Asc(m)
144
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 120/134bpm [1305b/mi] 96cal 5.52/5.8mph
2) 1mi - 10:23(10:23/mi) 128/134bpm [1329b/mi] 99cal 5.78/6.01mph
3) 1mi - 10:35(10:35/mi) 121/129bpm [1281b/mi] 88cal 5.67/6.3mph
4) 1mi - 10:34(10:34/mi) 127/141bpm [1342b/mi] 97cal 5.68/6.05mph
5) 1mi - 10:43(10:43/mi) 125/133bpm [1340b/mi] 91cal 5.6/5.85mph
6) 1mi - 10:30(10:30/mi) 123/133bpm [1291b/mi] 90cal 5.72/5.93mph
7) 0.5mi - 5:05(10:09/mi) 131/136bpm [1330b/mi] 48cal 5.91/6.07mph

10:53 10:23 10:35 10:34 10:43 10:30

Ness
Well done! 👏

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	102 69-121	1155	159 100-168	4/3
0.50	5:54	3:04 +26	12:17	122 114-128	1498	165 162-170	8/6
0.75	8:36	2:42	10:47	129 123-134	1392	166 164-168	6/6
1.00	11:19	2:43	10:51	126 119-132	1367	169 164-172	6/7
1.25	13:56	2:37	10:28	128 124-133	1340	171 168-174	6/5
1.50	16:35	2:39	10:36	128 124-131	1357	171 170-176	6/9
1.75	19:08	2:33	10:13	127 125-129	1297	171 168-172	10/12
2.00	21:42	2:34	10:15	127 116-134	1302	171 166-174	7/5
2.25	24:21	2:39	10:36	125 123-128	1324	171 168-172	10/7
2.50	28:20	4:00 +1:27	16:00	120 82-127	1919	171 168-172	11/13
2.75	31:40	3:19 +40	13:17	114 90-127	1515	168 166-172	9/15
3.00	34:40	3:00 +16	11:59	123 115-129	1475	170 166-172	11/11
3.25	37:52	3:13 +34	12:51	118 100-128	1515	169 166-170	5/8
3.50	40:35	2:42	10:49	127 124-129	1374	168 166-172	14/7
3.75	43:09	2:34	10:17	133 128-138	1368	168 160-172	15/8
4.00	45:48	2:39	10:36	132 126-140	1399	170 168-174	6/13
4.25	48:27	2:39	10:36	128 125-131	1356	169 168-170	4/6
4.50	51:49	3:23 +40	13:31	121 112-130	1635	169 166-172	14/9
4.75	54:46	2:57 +16	11:47	123 117-126	1450	167 162-170	11/11
5.00	57:26	2:40	10:41	130 125-132	1389	167 164-170	8/12
5.25	1:00:04	2:38	10:32	130 126-133	1369	170 166-172	6/6
5.50	1:04:23	4:19 +1:45	17:15	119 84-129	2054	170 164-172	5/6
5.75	1:07:41	3:17 +39	13:09	116 99-126	1526	168 130-170	6/5
6.00	1:10:20	2:39	10:38	127 121-130	1350	171 168-174	9/4
6.25	1:12:53	2:33	10:10	130 128-133	1323	172 170-174	9/11
6.50	1:15:26	2:33	10:13	132 126-135	1348	171 168-176	7/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	4.9%	14:19

Cadence Distribution
169 avge / 176 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.7	169	6.5	1:08:37	11:36
Walk	0.1	110	0	3	47:00
Still	0.0	-	-	2	-
Pause	8.2	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	43.15%	More
800m	5:03	10:10	49.97%	More
1km	6:22	10:14	51.30%	More
Mile	10:21	10:21	52.43%	More
5k	35:35	11:27	53.26%	More
5 miles	57:12	11:26	54.30%	More
10k	1:12:12	11:37	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	58.97
5km	31:05	10:00	60.99
5M	51:50	10:22	59.92
10km	1:05:28	10:32	59.50
10M	1:49:11	10:55	59.04
Half	2:25:56	11:08	57.83
20M	3:49:57	11:30	58.08
Mara	5:07:23	11:44	57.76

Fetch Miles

11:10	Along the river bank
11:49	Frithbank

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