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Fri 26th Jul 2024 at 7:20am by Flatlander

Walk > General
  • breezy
  • Time
    14:34
  • Miles
    0.70
  • Min/mi
    20:49
  • Stride(cm)
    76
  • Cals
    59
  • Cadence
    102
  • BPM
    89
  • %MHR
    49.3
  • B/mi
    1846
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Cook down walk after running.

1) 0.7mi - 14:34(20:51/mi) 89/125bpm [1856b/mi] 59cal 50/55rpm
14:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:10 107 99-125 2371 97 88-100 2/1
0.13 2:44 1:21 21:31 94 90-99 2023 99 94-104 1/1
0.19 4:04 1:20 21:24 90 88-92 1926 101 96-104 1/1
0.25 5:19 1:15 20:04 88 86-90 1766 102 98-106 2/0
0.31 6:36 1:16 20:21 87 84-89 1770 102 100-106 2/0
0.38 7:51 1:15 20:04 86 82-88 1726 104 100-106 1/2
0.44 9:05 1:14 19:40 83 80-85 1633 105 102-110 0/2
0.50 10:22 1:17 20:33 85 81-88 1746 103 100-106 1/1
0.56 11:40 1:18 20:47 86 84-88 1788 101 98-106 1/0
0.63 13:00 1:21 21:29 85 83-88 1825 102 96-104 1/1
0.69 14:16 1:16 20:19 83 80-86 1686 103 100-106 0/0
0.70 14:33 17 25:11 85 82-89 2141 99 96-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 125 max Delete HR Trace

  • Cadence Distribution

    102 avge / 110 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:01 More
    800m 10:09 20:25 More
    1km 12:48 20:37 More

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