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Fri 26th Jul 2024 at 6:35am by Flatlander

Walk > General
  • breezy
  • Time
    19:44
  • Miles
    1.00
  • Min/mi
    19:44
  • Stride(cm)
    78
  • Cals
    79
  • Cadence
    105
  • BPM
    77
  • %MHR
    42.7
  • B/mi
    1515
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Warm up walk before running.

1) 1mi - 19:44(19:44/mi) 77/103bpm [1519b/mi] 79cal 52/103rpm
19:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:15 75 66-79 1519 104 94-108 0/1
0.13 2:27 1:11 18:59 77 75-81 1461 105 102-108 0/0
0.19 3:39 1:12 19:07 76 75-78 1453 106 104-108 0/1
0.25 4:53 1:14 19:48 75 73-78 1485 104 100-110 1/1
0.31 6:07 1:14 19:40 75 72-78 1475 106 104-110 0/1
0.38 7:19 1:12 19:09 74 72-76 1417 106 102-108 1/1
0.44 8:31 1:13 19:22 77 74-79 1491 104 100-106 1/1
0.50 9:44 1:13 19:27 87 75-103 1692 109 40-206 1/2
0.56 10:57 1:13 19:30 78 74-88 1522 104 102-106 1/1
0.63 12:10 1:13 19:27 75 72-77 1459 105 102-108 1/0
0.69 13:25 1:14 19:49 74 72-77 1466 104 100-106 1/1
0.75 14:38 1:14 19:40 76 74-77 1495 104 100-106 1/0
0.81 15:53 1:15 19:52 74 71-77 1471 104 98-108 1/0
0.88 17:08 1:15 20:01 80 73-84 1601 105 100-108 1/1
0.94 18:28 1:20 21:27 79 75-84 1695 106 102-122 1/1
1.00 19:44 1:16 20:09 76 74-79 1531 104 100-106 1/0
1.00 19:45 1 18:54 77 77-77 1455 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 103 max Delete HR Trace

  • Cadence Distribution

    105 avge / 206 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:13 More
    800m 9:36 19:18 More
    1km 12:03 19:24 More
    Mile 19:44 19:44 More

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