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Thu 25th Jul 2024 at 8:31pm by Garfield

Run > General
  • humid
  • Time
    13:12
  • Miles
    1.01
  • Min/mi
    13:04
  • Pacing
    90.2%
  • WAVA
    39.93
  • Stride(cm)
    75
  • Cals
    79
  • Cadence
    163
  • BPM
    147
  • %MHR
    82.3
  • B/mi
    1915
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 13:07(13:07/mi) 146/161bpm [1914b/mi] 78cal
2) 0.01mi - 5(11:06/mi) 156/157bpm [1732b/mi] 1cal
13:07 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:45 120 116-123 1771 146 132-186 1/0
0.13 1:38 43 11:20 137 120-147 1553 176 172-180 0/1
0.19 2:25 47 12:38 144 135-151 1819 156 134-182 0/2
0.25 3:12 46 12:21 147 137-153 1815 165 132-178 0/1
0.31 3:58 46 12:16 150 144-155 1840 171 126-178 1/0
0.38 4:51 54 14:19 151 144-159 2162 158 134-180 1/0
0.44 5:31 39 10:30 152 145-158 1595 174 172-178 0/3
0.50 6:23 52 13:56 150 139-160 2089 151 114-186 0/2
0.56 7:14 51 13:42 147 142-150 2014 160 132-182 1/0
0.63 8:03 49 12:57 152 150-155 1969 179 178-180 1/1
0.69 8:59 56 14:53 149 145-153 2218 159 132-186 2/0
0.75 9:47 48 12:53 148 145-152 1907 158 130-180 3/0
0.81 10:45 58 15:34 150 143-155 2334 149 132-180 1/1
0.88 11:30 45 12:01 142 135-150 1705 165 132-186 1/0
0.94 12:18 47 12:39 155 149-161 1962 173 132-184 2/0
1.00 13:06 48 12:52 155 152-158 1995 164 124-182 2/0
1.01 13:12 6 13:02 157 157-157 2045 174 174-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    163 avge / 186 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.7 177 0.7 8:33 11:31
    Walk 35.3 134 0.3 4:39 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:08 34.96% More
    800m 6:16 12:36 38.22% More
    1km 7:55 12:45 39.23% More
    Mile 13:04 13:04 40.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:04 13:04 40.02
    5km 43:26 13:59 42.07
    5M 1:11:56 14:23 41.57
    10km 1:30:34 14:35 41.39
    10M 2:29:58 15:00 41.31
    Half 3:19:40 15:15 40.60
    20M 5:12:40 15:38 40.96
    Mara 6:56:17 15:53 40.86
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