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Thu 25th Jul 2024 at 7:00pm by Striderdan

Run > Race
  • warm
  • Time
    45:32
  • Miles
    6.28
  • Min/mi
    7:15
  • Pacing
    92.3%
  • WAVA
    70.77
  • Stride(cm)
    126
  • Cals
    671
  • Cadence
    176
  • BPM
    145
  • %MHR
    87.7
  • B/mi
    1049
  • Asc(m)
    287
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 129/146bpm [905b/mi] 95cal 8.55/9.14mph
2) 1mi - 6:53(6:53/mi) 143/146bpm [985b/mi] 101cal 8.71/9.5mph
3) 1mi - 7:16(7:16/mi) 147/149bpm [1067b/mi] 107cal 8.27/8.85mph
4) 1mi - 7:27(7:27/mi) 149/151bpm [1111b/mi] 110cal 8.05/8.43mph
5) 1mi - 7:18(7:18/mi) 151/152bpm [1102b/mi] 111cal 8.23/8.58mph
6) 1mi - 7:41(7:41/mi) 152/155bpm [1169b/mi] 117cal 7.8/8.45mph
7) 0.28mi - 1:56(6:48/mi) 154/155bpm [1046b/mi] 30cal 8.83/9.46mph

Media city 10k
7:01 6:53 7:16 7:27 7:18 7:41 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:42 102 61-128 683 178 176-180 1/17
0.50 3:33 1:53 7:31 131 127-133 985 176 174-180 12/16
0.75 5:20 1:47 7:09 136 134-138 972 177 176-184 17/14
1.00 7:00 1:40 6:40 142 138-146 946 176 174-178 18/11
1.25 8:43 1:43 6:50 141 140-142 965 177 174-180 8/17
1.50 10:25 1:42 6:47 143 143-145 971 177 172-180 14/14
1.75 12:04 1:40 6:39 143 142-145 950 176 172-178 17/14
2.00 13:54 1:49 7:18 145 144-145 1058 177 174-180 11/9
2.25 15:48 1:54 7:36 146 144-146 1110 176 172-180 15/11
2.50 17:37 1:49 7:15 146 145-148 1058 176 174-178 16/19
2.75 19:23 1:47 7:06 147 146-148 1044 176 172-178 17/20
3.00 21:09 1:46 7:05 148 147-148 1048 177 174-180 12/7
3.25 22:55 1:45 7:01 147 145-149 1031 176 170-178 14/6
3.50 24:42 1:47 7:09 149 148-149 1065 176 174-180 9/14
3.75 26:44 2:02 8:08 150 148-151 1219 176 172-178 15/16
4.00 28:37 1:53 7:32 149 149-151 1123 176 174-178 8/16
4.25 30:27 1:50 7:19 150 149-151 1099 176 172-178 11/13
4.50 32:18 1:51 7:25 151 151-151 1120 176 174-180 14/10
4.75 34:04 1:47 7:07 151 151-152 1073 176 172-180 16/13
5.00 35:54 1:50 7:19 151 151-151 1105 177 174-180 10/8
5.25 37:52 1:58 7:50 151 150-153 1184 176 174-178 11/7
5.50 39:51 2:00 7:59 152 152-152 1212 176 172-180 12/13
5.75 41:46 1:54 7:37 153 152-155 1166 176 172-180 12/15
6.00 43:36 1:50 7:19 153 152-154 1120 177 174-178 20/15
6.25 45:21 1:45 7:02 154 153-155 1082 178 174-182 10/13
6.28 45:32 11 5:18 155 154-155 822 182 182-182 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 20.0% 7:20
    16 7.5% 7:15
    16 5.6% 6:25
    15 13.0% 7:23
    14 7.4% 6:28
    13 9.9% 6:33

  • Cadence Distribution

    176 avge / 184 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 53.57% More
    800m 3:16 6:34 63.46% More
    1km 4:08 6:39 65.97% More
    Mile 6:42 6:42 70.59% More
    5k 21:54 7:03 71.22% More
    5 miles 35:54 7:11 71.01% More
    10k 45:05 7:15 70.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 72.69
    5km 21:36 6:57 72.23
    5M 35:46 7:09 71.27
    10km 45:01 7:15 70.78
    10M 1:14:33 7:27 70.28
    Half 1:39:16 7:35 69.71
    20M 2:35:27 7:46 69.73
    Mara 3:26:58 7:54 70.08
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