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Thu 25th Jul 2024 at 6:05pm by GimmeMedals

Walk > Dog Walking
  • Time
    42:49
  • Miles
    1.75
  • Min/mi
    24:28
  • Stride(cm)
    63
  • Cals
    181
  • Cadence
    105
  • BPM
    86
  • %MHR
    51.7
  • B/mi
    2114
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:13(22:52/mi) 85/98bpm [1944b/mi] 64cal 49/61rpm
2) 0.62mi - 16:01(25:47/mi) 86/97bpm [2217b/mi] 65cal 45/79rpm
3) 0.5mi - 12:35(24:55/mi) 88/99bpm [2193b/mi] 52cal 41/60rpm
14:13 16:01 12:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:13 89 83-95 2155 108 98-118 3/0
0.13 3:02 1:32 24:25 91 78-98 2221 110 96-116 3/0
0.19 4:22 1:19 21:11 78 76-80 1653 112 110-114 0/1
0.25 5:42 1:20 21:24 86 83-89 1840 109 106-112 3/0
0.31 7:05 1:23 22:03 82 78-86 1808 110 98-116 0/0
0.38 8:31 1:26 +2 23:00 83 78-89 1908 110 106-116 1/2
0.44 9:53 1:22 21:50 80 75-82 1747 111 106-114 1/1
0.50 11:30 1:38 +9 26:03 84 81-89 2188 110 110-112 1/2
0.56 13:18 1:47 +13 28:37 88 80-96 2519 109 102-120 1/1
0.63 14:42 1:25 22:32 87 83-90 1961 108 100-114 1/0
0.69 16:05 1:23 22:04 92 89-95 2030 108 102-112 1/1
0.75 17:33 1:28 23:32 87 81-92 2047 106 94-112 0/2
0.81 20:06 2:33 +49 40:50 81 76-85 3307 102 90-106 0/2
0.88 22:45 2:38 +42 42:12 86 76-95 3629 98 82-108 2/1
0.94 24:21 1:36 25:40 85 80-91 2181 101 98-106 2/0
1.00 25:55 1:34 24:59 92 89-96 2299 101 90-110 2/0
1.06 27:31 1:36 25:37 85 80-92 2177 102 96-110 2/1
1.13 30:04 2:33 +45 40:47 84 81-88 3426 101 80-106 0/1
1.19 31:33 1:30 23:58 84 82-87 2013 103 94-110 1/2
1.25 33:05 1:31 24:23 86 83-89 2098 102 90-108 0/2
1.31 34:38 1:33 24:46 87 86-89 2155 102 92-106 1/0
1.38 36:05 1:28 23:22 90 87-93 2104 102 100-104 2/0
1.44 37:33 1:28 23:25 84 80-89 1967 103 100-106 1/2
1.50 39:04 1:31 24:16 83 79-89 2014 103 96-110 1/1
1.56 40:53 1:49 +4 29:02 84 80-89 2439 100 94-108 0/3
1.63 42:28 1:35 25:25 92 82-99 2339 100 92-110 3/0
1.69 43:58 1:29 23:45 95 92-97 2257 107 104-110 0/2
1.75 45:33 1:35 26:44 90 84-94 2406 101 94-104 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Cadence Distribution

    105 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:18 20:52 More
    200m 2:38 21:13 More
    400m 5:26 21:53 More
    800m 11:26 23:00 More
    1km 14:24 23:10 More
    Mile 25:54 25:54 More

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