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Thu 25th Jul 2024 at 5:59am by Flatlander

Bike > General

breezy

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Time
54:39
Miles
10.24
Mph
11.2
FBI
58.86
Cals
217
BPM
97
%MHR
53.8
B/mi
517
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Early ride before starting an extremely busy day.
No stops thanks to the early start with little traffic about.

1) 1mi - 5:56(5:56/mi) 91/105bpm [541b/mi] 26cal
2) 1mi - 4:47(4:47/mi) 97/104bpm [463b/mi] 22cal
3) 1mi - 5:46(5:46/mi) 97/114bpm [559b/mi] 25cal
4) 1mi - 5:52(5:52/mi) 101/122bpm [592b/mi] 28cal
5) 1mi - 5:09(5:09/mi) 95/102bpm [489b/mi] 19cal
6) 1mi - 5:09(5:09/mi) 101/107bpm [521b/mi] 22cal
7) 1mi - 4:56(4:56/mi) 98/102bpm [484b/mi] 19cal
8) 1mi - 4:45(4:45/mi) 98/106bpm [466b/mi] 18cal
9) 1mi - 4:59(4:59/mi) 99/107bpm [493b/mi] 19cal
10) 1mi - 5:52(5:52/mi) 94/106bpm [551b/mi] 16cal
11) 0.24mi - 1:28(6:03/mi) 90/96bpm [544b/mi] 3cal

5:56 4:47 5:46 5:52 5:09 5:09 4:56 4:45 4:59 5:52 1:28

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:05	3:05	9.73	85 75-93	524	14/1
1.00	5:57	2:52	10.49	98 88-105	561	7/1
1.50	8:20	2:23	12.58	92 80-101	439	2/5
2.00	10:43	2:23	12.55	101 97-104	483	2/2
2.50	13:07	2:24	12.54	99 93-102	474	1/2
3.00	16:29	3:22	8.90	96 84-114	647	6/9
3.50	19:37	3:08	9.59	102 91-122	638	3/2
4.00	22:21	2:44	10.96	100 93-121	548	9/8
4.50	24:49	2:28	12.16	97 93-100	479	1/2
5.00	27:29	2:41	11.21	94 84-102	503	3/3
5.50	30:00	2:30	11.98	101 94-107	506	4/1
6.00	32:39	2:39	11.31	100 93-106	530	5/1
6.50	35:06	2:27	12.27	97 94-102	474	2/2
7.00	37:35	2:30	12.04	99 96-102	493	3/2
7.50	40:00	2:25	12.38	95 86-101	461	1/4
8.00	42:20	2:20	12.86	101 92-106	471	1/3
8.50	44:51	2:30	11.98	97 88-104	486	1/2
9.00	47:20	2:29	12.09	102 92-107	506	7/4
9.50	49:48	2:28	12.13	93 81-106	460	2/3
10.00	53:11	3:23	8.87	94 83-102	636	4/4
10.24	54:39	1:28	9.82	90 85-96	550	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
97 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
19	1.3%	9.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:17	4:36	More
1km	2:52	4:37	More
Mile	4:38	4:38	More
5k	15:06	4:52	More
5 miles	24:55	4:59	More
10k	31:45	5:07	More
10 miles	53:02	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	53:18	5:20
20km	1:07:06	5:24
15 miles	1:21:55	5:28
20 miles	1:51:07	5:33
40km	2:19:54	5:38
25 miles	2:20:46	5:38
42km	2:27:19	5:39
50 miles	4:53:29	5:52
56 miles	5:30:57	5:55
100 miles	10:11:53	6:07
112 miles	11:29:59	6:10

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