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Wed 24th Jul 2024 at 7:00pm by Striderdan

Run > Race
  • Time
    36:00
  • Miles
    5.11
  • Min/mi
    7:03
  • Pacing
    94.1%
  • WAVA
    72.35
  • Stride(cm)
    129
  • Cals
    542
  • Cadence
    177
  • BPM
    145
  • %MHR
    87.6
  • B/mi
    1018
  • Asc(m)
    168
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:52(6:52/mi) 132/144bpm [907b/mi] 100cal 8.73/9.29mph
2) 1mi - 7:03(7:03/mi) 144/149bpm [1015b/mi] 105cal 8.51/9.79mph
3) 1mi - 7:02(7:02/mi) 148/151bpm [1040b/mi] 105cal 8.54/9.58mph
4) 1mi - 7:06(7:06/mi) 150/152bpm [1065b/mi] 108cal 8.45/9.31mph
5) 1mi - 7:18(7:18/mi) 154/156bpm [1125b/mi] 114cal 8.21/9.16mph
6) 0.11mi - 38(5:56/mi) 155/155bpm [920b/mi] 10cal 10.1/9.71mph

Birkenhead Park 5 mile race
6:52 7:03 7:02 7:06 7:18 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:42 106 59-130 710 178 172-182 3/7
0.50 3:25 1:45 7:00 135 131-138 945 178 178-180 13/12
0.75 5:08 1:43 6:52 140 137-144 960 178 176-180 17/7
1.00 6:52 1:43 6:54 140 140-142 966 177 174-180 6/14
1.25 8:34 1:42 6:48 141 139-143 959 177 174-180 13/10
1.50 10:22 1:48 7:12 144 143-146 1038 179 176-180 16/10
1.75 12:11 1:49 7:15 146 146-146 1059 177 176-178 13/12
2.00 13:55 1:44 6:55 147 145-149 1018 176 174-178 13/8
2.25 15:35 1:40 6:41 145 143-145 970 177 176-180 8/11
2.50 17:19 1:44 6:55 146 145-148 1009 176 174-178 10/13
2.75 19:06 1:47 7:10 149 147-151 1067 177 176-178 11/11
3.00 20:56 1:50 7:22 150 149-151 1104 176 174-178 7/7
3.25 22:50 1:53 7:34 151 150-152 1142 176 174-178 12/7
3.50 24:32 1:42 6:47 149 146-151 1010 177 176-180 5/8
3.75 26:17 1:45 7:00 149 147-151 1043 177 174-180 3/7
4.00 28:02 1:46 7:03 151 150-152 1066 176 176-178 6/10
4.25 29:54 1:52 7:28 154 152-154 1150 176 174-178 15/6
4.50 31:50 1:56 7:43 154 154-155 1187 177 174-178 12/5
4.75 33:36 1:46 7:05 155 153-156 1098 177 174-178 3/11
5.00 35:20 1:44 6:57 154 153-155 1069 178 176-182 9/10
5.11 35:59 39 5:58 155 154-155 924 180 176-184 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.7% 7:51
    12 3.2% 7:02
    11 5.1% 7:40

  • Cadence Distribution

    177 avge / 184 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 53.82% More
    800m 3:20 6:42 62.21% More
    1km 4:11 6:44 64.42% More
    Mile 6:50 6:50 66.98% More
    5k 21:45 7:00 71.74% More
    5 miles 35:15 7:03 72.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 71.75
    5km 21:15 6:50 73.42
    5M 35:11 7:02 72.42
    10km 44:18 7:08 71.92
    10M 1:13:21 7:20 71.91
    Half 1:37:39 7:27 70.98
    20M 2:32:55 7:39 71.83
    Mara 3:23:36 7:46 71.93
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