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Wed 24th Jul 2024 at 9:09am by Flatlander

Bike > General

breezy

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Time
1:23:25
Miles
13.76
Mph
9.9
FBI
51.80
Cals
264
BPM
88
%MHR
48.7
B/mi
531
Asc(m)
58
Surface
Road

Notes & Comments

To Pilates.

1) 0.53mi - 3:48(7:12/mi) 83/89bpm [598b/mi] 14cal
Walk (logged separately)
2) 1mi - 6:13(6:13/mi) 93/101bpm [578b/mi] 25cal
3) 1mi - 6:01(6:01/mi) 89/96bpm [535b/mi] 20cal
4) 1mi - 4:59(4:59/mi) 92/101bpm [459b/mi] 20cal
5) 1mi - 5:37(5:37/mi) 89/96bpm [499b/mi] 18cal
6) 1mi - 5:20(5:20/mi) 92/104bpm [490b/mi] 19cal
7) 1mi - 5:50(5:50/mi) 89/101bpm [519b/mi] 18cal
8) 1mi - 5:59(5:59/mi) 89/103bpm [532b/mi] 18cal
9) 1mi - 6:39(6:39/mi) 91/99bpm [606b/mi] 21cal
10) 1mi - 6:49(6:49/mi) 83/95bpm [566b/mi] 17cal
11) 1mi - 6:40(6:40/mi) 79/97bpm [526b/mi] 15cal
12) 1mi - 6:14(6:14/mi) 81/98bpm [505b/mi] 15cal
13) 0.71mi - 4:44(6:37/mi) 81/89bpm [537b/mi] 11cal
Pilates.
14) 1mi - 5:25(5:25/mi) 92/106bpm [499b/mi] 21cal
15) 0.23mi - 1:09(5:07/mi) 98/105bpm [501b/mi] 5cal
Co-Op.
16) 0.29mi - 1:59(6:49/mi) 89/96bpm [607b/mi] 7cal

3:48 6:13 6:01 4:59 5:37 5:20 5:50 5:59 6:39 6:49 6:40 6:14 4:44 5:25 1:09 1:59

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.53	11:36	11:36 +2	2.72	83 72-89	1828	16/0
1.53	17:48	6:12	9.66	93 76-101	577	7/2
2.52	23:48	6:00	9.98	89 78-96	535	3/4
3.52	28:47	4:59	12.03	92 81-101	459	3/4
4.52	34:22	5:36	10.69	89 83-96	499	4/5
5.52	39:42	5:19	11.26	92 78-104	490	5/7
6.51	45:40	5:58 +1	10.02	89 80-101	533	6/5
7.51	51:38	5:58	10.03	89 82-103	532	7/4
8.51	58:17	6:39	9.01	91 83-99	606	11/3
9.51	1:05:06	6:49	8.79	83 67-95	566	7/10
10.51	1:11:55	6:49 +1	8.80	79 65-97	539	8/11
11.51	1:18:08	6:13	9.62	81 63-98	505	8/7
12.22	1:23:04	4:56 +2	8.68	81 72-89	560	4/7
13.22	1:29:15	6:12 +2	9.68	92 72-106	570	9/10
13.44	1:30:24	1:09 +1	11.70	98 91-105	503	1/1
13.73	1:32:23	1:59 +1	8.77	89 78-96	609	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
88 avge / 106 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:13	4:28	More
1km	2:44	4:25	More
Mile	4:58	4:58	More
5k	16:29	5:18	More
5 miles	27:41	5:32	More
10k	35:01	5:38	More
10 miles	1:00:10	6:01	More
Half	3:04:30	14:05	More

Predictions

Dist	Time	Per Mile
10 miles	59:28	5:57
20km	1:14:53	6:02
15 miles	1:31:24	6:06
20 miles	2:04:00	6:12
40km	2:36:07	6:17
25 miles	2:37:05	6:17
42km	2:44:24	6:18
50 miles	5:27:31	6:33
56 miles	6:09:19	6:36
100 miles	11:22:50	6:50
112 miles	12:50:00	6:53

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