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Wed 24th Jul 2024 at 9:13am by Flatlander

Walk > General

breezy

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Time
5:47
Miles
0.35
Min/mi
16:31
Stride(cm)
85
Cals
26
Cadence
114
BPM
82
%MHR
45.3
B/mi
1349
Asc(m)
38
Surface
Road

Notes & Comments

245 trace badly off track so it was a good job I had doubled back.

1) 0.35mi - 5:47(16:38/mi) 82/87bpm [1364b/mi] 26cal 40/113rpm

5:47

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	83 78-87	1457	114 110-150	6/1
0.13	2:08	1:02	16:35	81 80-82	1343	112 106-116	8/7
0.19	3:04	56	15:01	81 79-83	1217	111 110-112	14/6
0.25	4:07	1:03	16:48	81 76-85	1360	120 104-226	4/13
0.31	5:55	1:48 +50	28:47	81 75-86	2331	105 104-106	12/5
0.35	6:36	41	19:36	83 79-87	1627	-	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
82 avge / 87 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
114 avge / 226 max Stride Length: 85cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More

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Wed 24th Jul 2024 at 9:13am by Flatlander

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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