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Tue 23rd Jul 2024 at 8:18pm by Garfield

Walk > General
  • Time
    22:41
  • Miles
    1.23
  • Min/mi
    18:27
  • Stride(cm)
    67
  • Cals
    95
  • Cadence
    130
  • BPM
    125
  • %MHR
    70.3
  • B/mi
    2306
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 126/150bpm [2291b/mi] 77cal 62/90rpm
2) 0.23mi - 4:30(19:54/mi) 122/130bpm [2427b/mi] 18cal 46/66rpm
18:11 4:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:16 139 128-150 2816 134 132-138 0/1
0.13 2:23 1:07 17:48 124 122-127 2207 132 130-134 1/0
0.19 3:29 1:06 17:37 117 114-121 2062 132 130-134 0/1
0.25 4:36 1:07 17:53 110 104-116 1968 135 130-180 0/0
0.31 5:41 1:05 17:14 121 110-130 2086 130 126-134 0/0
0.38 6:46 1:06 17:33 126 122-129 2211 131 128-134 0/0
0.44 7:54 1:07 17:57 124 120-126 2227 132 130-132 1/0
0.50 9:02 1:08 18:07 126 125-126 2283 130 130-130 1/0
0.56 10:09 1:08 18:01 125 123-129 2252 130 128-132 2/0
0.63 11:19 1:10 18:32 128 126-130 2373 131 130-134 1/1
0.69 12:30 1:11 18:55 128 123-133 2421 127 124-130 2/0
0.75 13:39 1:10 18:36 129 123-137 2399 129 128-130 0/1
0.81 15:22 1:43 +35 27:21 117 111-125 3199 127 124-130 6/0
0.88 16:32 1:10 18:43 137 125-142 2565 127 124-132 3/0
0.94 17:39 1:07 17:54 134 128-137 2399 131 128-136 1/1
1.00 18:45 1:05 17:25 125 123-127 2178 133 130-134 0/1
1.06 21:00 2:15 +55 36:06 123 117-126 4440 128 124-132 1/0
1.13 22:14 1:14 19:50 122 118-129 2420 122 116-130 4/0
1.19 23:26 1:12 19:05 124 120-129 2367 123 118-126 1/2
1.23 24:10 44 18:51 116 110-121 2186 122 114-126 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.2% 22:09

  • Cadence Distribution

    130 avge / 180 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:47 17:39 More
    1km 11:03 17:47 More
    Mile 18:32 18:32 More
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