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Tue 23rd Jul 2024 at 8:03pm by Garfield

Run > General
  • Time
    13:28
  • Miles
    1.01
  • Min/mi
    13:20
  • Pacing
    81.8%
  • WAVA
    39.14
  • Stride(cm)
    75
  • Cals
    72
  • Cadence
    160
  • BPM
    127
  • %MHR
    71.6
  • B/mi
    1700
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 1mi - 13:21(13:21/mi) 128/158bpm [1710b/mi] 71cal
2) 0.01mi - 6(13:27/mi) 157/158bpm [2112b/mi] 1cal
13:21 6

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 100 95-109 1803 130 120-132 81/81
0.13 2:10 1:02 16:37 90 85-95 1495 137 120-186 0/1
0.19 2:51 41 10:52 112 95-125 1218 175 172-176 0/2
0.25 3:54 1:03 16:48 123 113-131 2066 146 130-176 0/2
0.31 4:38 44 11:46 107 101-114 1259 178 176-180 0/0
0.38 5:35 58 15:21 114 110-118 1750 135 90-178 1/0
0.44 6:15 39 10:31 125 112-141 1314 176 176-178 0/2
0.50 7:09 54 14:23 137 130-146 1970 158 132-192 0/3
0.56 8:06 57 +12 15:15 136 130-145 2075 175 124-194 1/1
0.63 8:57 51 13:43 147 145-149 2017 170 136-182 0/3
0.69 9:46 49 12:56 148 140-152 1915 159 130-178 0/0
0.75 10:28 42 11:07 144 137-152 1600 177 174-182 1/1
0.81 11:36 1:09 +18 18:19 138 131-149 2528 161 132-186 0/1
0.88 12:22 45 12:06 146 138-152 1766 169 132-186 0/1
0.94 13:11 49 13:10 149 143-154 1961 171 132-180 0/1
1.00 13:51 40 10:44 152 144-157 1631 178 174-182 0/1
1.01 13:58 7 14:54 158 158-158 2353 166 166-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 158 max Delete HR Trace

  • Cadence Distribution

    160 avge / 194 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.9 177 0.7 7:53 11:52
    Walk 37.5 129 0.3 5:25 17:56
    Still 1.2 - - 10 -
    Pause 3.5 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:20 34.36% More
    800m 6:31 13:06 36.77% More
    1km 8:12 13:12 37.86% More
    Mile 13:42 13:42 38.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:20 13:20 39.22
    5km 44:19 14:16 41.23
    5M 1:13:23 14:41 40.75
    10km 1:32:23 14:52 40.57
    10M 2:33:00 15:18 40.49
    Half 3:23:42 15:33 39.79
    20M 5:18:59 15:57 40.15
    Mara 7:04:42 16:13 40.05
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