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Wed 24th Jul 2024 at 8:51am by Lip Gloss

Run > Steady-State

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Time
51:16
Miles
5.01
Min/mi
10:14
Pacing
92.3%
WAVA
59.16
Stride(cm)
89
Cals
457
Cadence
176
BPM
136
%MHR
79.8
B/mi
1397
Asc(m)
192
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 125/139bpm [1293b/mi] 85cal 5.8/6.68mph
2) 1mi - 10:02(10:02/mi) 138/143bpm [1384b/mi] 92cal 5.98/6.55mph
3) 1mi - 10:16(10:16/mi) 140/145bpm [1438b/mi] 93cal 5.84/6.18mph
4) 1mi - 10:16(10:16/mi) 142/145bpm [1458b/mi] 94cal 5.84/6.16mph
5) 1mi - 10:16(10:16/mi) 144/146bpm [1479b/mi] 93cal 5.84/6.07mph
6) 0.01mi - 5(11:39/mi) 145/145bpm [1688b/mi] 5.15/5.99mph

10:20 10:02 10:16 10:16 10:16 5

	Mandymoo Consistent
	alpenrose That's her name - Miss Consistency
	Lip Gloss 😂😂😂

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00 +16	12:00	104 73-127	1248	177 126-192	4/6
0.50	5:34	2:34	10:15	129 127-131	1321	179 174-186	16/9
0.75	8:09	2:35	10:20	128 124-132	1322	177 174-180	1/24
1.00	10:36	2:27	9:49	135 131-139	1326	178 176-180	19/10
1.25	13:00	2:24	9:36	135 132-139	1297	178 172-182	13/8
1.50	15:24	2:24	9:36	136 134-141	1306	178 174-180	11/23
1.75	18:01	2:37	10:29	141 139-143	1478	175 150-180	17/10
2.00	20:38	2:36	10:25	140 137-143	1458	174 138-180	17/8
2.25	23:17	2:39	10:36	139 136-142	1474	176 172-180	15/6
2.50	25:53	2:37 +4	10:27	135 133-139	1410	176 172-180	5/17
2.75	28:21	2:28	9:52	142 140-143	1402	177 172-180	9/9
3.00	30:58	2:37	10:27	143 140-145	1494	175 160-180	16/12
3.25	33:31	2:33	10:10	142 139-145	1445	175 172-180	15/15
3.50	36:08	2:37 +2	10:29	141 139-143	1478	174 156-180	14/12
3.75	38:44	2:36	10:23	142 140-143	1473	176 174-180	11/10
4.00	41:17	2:33	10:12	143 142-145	1459	178 174-180	13/12
4.25	43:50	2:33	10:12	145 144-146	1478	178 176-180	9/16
4.50	46:26	2:36	10:25	143 139-146	1490	176 146-178	10/9
4.75	49:00	2:34	10:17	142 140-145	1459	176 174-180	6/7
5.00	51:33	2:33	10:12	144 143-146	1468	177 172-180	6/9
5.01	51:38	5	13:00	145 145-145	1885	176 176-176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	9.3%	10:22
11	9.5%	9:43
10	5.6%	10:00

Cadence Distribution
176 avge / 192 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	5	50:28	10:16
Walk	1.5	142	0.1	47	14:10
Still	0.1	-	-	3	-
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	46.75%	More
800m	4:43	9:30	51.45%	More
1km	5:59	9:37	52.72%	More
Mile	9:49	9:49	53.96%	More
5k	31:34	10:10	58.58%	More
5 miles	51:32	10:18	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	58.17
5km	30:42	9:53	60.25
5M	51:09	10:14	59.19
10km	1:04:36	10:24	58.76
10M	1:47:38	10:46	58.32
Half	2:23:50	10:59	57.11
20M	3:46:30	11:20	57.33
Mara	5:02:38	11:33	57.00

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