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Tue 23rd Jul 2024 at 8:19pm by Lip Gloss

Run > General
  • Time
    11:28
  • Miles
    1.10
  • Min/mi
    10:25
  • Pacing
    95.2%
  • WAVA
    51.62
  • Stride(cm)
    87
  • Cals
    98
  • Cadence
    177
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1315
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 127/144bpm [1322b/mi] 89cal 5.76/6.68mph
2) 0.1mi - 1:03(10:24/mi) 141/146bpm [1467b/mi] 9cal 5.77/6.26mph
10:25 1:03
Mandymoo
Another one done ✅
Lip Gloss
Indeed. Was also testing my heel. It was really sore this morning but has eased.
Mandymoo
Glad it's eased xx

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:27 91 76-109 950 173 128-182 0/1
0.13 1:20 41 10:54 117 111-119 1275 177 176-180 3/0
0.19 2:01 41 11:01 122 119-124 1344 176 174-178 1/7
0.25 2:42 41 10:52 125 124-125 1358 177 176-180 0/1
0.31 3:23 41 10:49 126 125-127 1363 179 178-180 4/0
0.38 4:04 41 11:01 128 126-129 1410 178 178-180 0/3
0.44 4:43 39 10:19 130 130-131 1342 177 174-180 1/1
0.50 5:22 40 10:34 130 127-131 1374 177 174-180 2/0
0.56 6:01 39 10:20 130 128-133 1343 177 174-178 2/0
0.63 6:39 38 10:08 133 132-134 1348 177 176-178 1/3
0.69 7:19 40 10:32 135 134-136 1422 176 174-178 3/1
0.75 7:58 39 10:27 134 134-136 1400 175 174-176 0/1
0.81 8:36 39 10:19 134 134-134 1381 174 172-176 1/4
0.88 9:13 37 9:45 135 134-137 1316 178 176-180 1/2
0.94 9:48 35 9:18 139 137-142 1293 185 180-188 2/3
1.00 10:24 36 9:37 142 141-143 1364 186 182-188 4/1
1.06 11:04 41 10:49 140 138-144 1515 167 130-176 4/6
1.10 11:28 24 10:04 139 139-140 1400 173 172-174 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 177 1.1 11:17 10:22
    Walk 1.6 128 0 11 13:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 44.01% More
    800m 5:00 10:03 48.65% More
    1km 6:18 10:08 50.05% More
    Mile 10:23 10:23 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 51.14
    5km 34:57 11:15 52.92
    5M 58:14 11:39 51.99
    10km 1:13:32 11:50 51.63
    10M 2:02:32 12:15 51.23
    Half 2:43:43 12:30 50.17
    20M 4:17:49 12:53 50.37
    Mara 5:44:30 13:09 50.07
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