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Tue 23rd Jul 2024 at 9:10am by Flatlander

Walk > General
  • Time
    19:56
  • Miles
    1.00
  • Min/mi
    19:56
  • Stride(cm)
    78
  • Cals
    80
  • Cadence
    103
  • BPM
    78
  • %MHR
    43.2
  • B/mi
    1549
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Warm up walk before running.

1) 1mi - 19:56(19:56/mi) 78/87bpm [1554b/mi] 80cal 51/53rpm
19:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:22 77 72-80 1568 102 94-106 8/0
0.13 2:31 1:15 20:00 78 77-80 1560 104 102-106 2/0
0.19 3:44 1:12 19:14 77 75-80 1481 104 102-106 0/1
0.25 4:58 1:14 19:50 77 74-80 1527 103 98-106 2/0
0.31 6:11 1:13 19:26 80 78-87 1555 102 98-106 3/0
0.38 7:22 1:11 18:58 81 78-87 1537 104 100-106 1/1
0.44 8:33 1:11 18:54 79 78-81 1493 104 102-106 0/1
0.50 9:46 1:13 19:26 79 76-81 1535 104 102-106 0/1
0.56 10:59 1:13 19:33 76 75-78 1486 104 102-106 1/1
0.63 12:14 1:15 20:00 78 77-80 1560 102 100-104 0/0
0.69 13:31 1:17 20:32 78 77-79 1601 103 100-106 1/0
0.75 14:48 1:17 20:37 76 74-79 1567 102 100-104 1/0
0.81 16:07 1:18 20:55 76 74-78 1590 102 100-104 1/1
0.88 17:23 1:16 20:17 76 74-79 1541 103 100-106 0/1
0.94 18:38 1:15 19:56 77 75-79 1534 102 100-104 0/0
1.00 19:54 1:17 20:31 77 75-79 1579 103 100-106 0/0
1.00 19:57 3 16:29 78 78-78 1285 102 102-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 19:43

  • Cadence Distribution

    103 avge / 106 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 9:38 19:23 More
    1km 12:07 19:30 More
    Mile 19:53 19:53 More

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