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Mon 22nd Jul 2024 at 8:09am by Flatlander

Bike > General
  • breezy
  • Time
    57:27
  • Miles
    10.49
  • Mph
    11
  • FBI
    57.31
  • Cals
    187
  • BPM
    93
  • %MHR
    51.6
  • B/mi
    509
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Started my usual Monday ride, but soon realised I was feeling drained. The strong breeze, 25mph, didn't help so I shortened the ride and came home. Plus, an enormous number of Fetchpoint flowers were stolen yesterday so I felt no incentive to have a hard ride to replant them only for someone to steal them again.

1) 1mi - 6:05(6:05/mi) 90/102bpm [547b/mi] 22cal 9.87/12.17mph
2) 1mi - 5:22(5:22/mi) 92/99bpm [494b/mi] 19cal 11.18/12.31mph
3) 1mi - 6:19(6:19/mi) 92/95bpm [580b/mi] 21cal 9.51/12.06mph
4) 1mi - 5:35(5:35/mi) 92/99bpm [513b/mi] 19cal 10.75/14.75mph
5) 1mi - 4:38(4:38/mi) 98/114bpm [454b/mi] 18cal 12.94/15.05mph
6) 1mi - 5:48(5:48/mi) 103/140bpm [597b/mi] 26cal 10.35/14.01mph
7) 1mi - 4:56(4:56/mi) 93/102bpm [458b/mi] 14cal 12.17/16.29mph
8) 1mi - 4:49(4:49/mi) 89/98bpm [428b/mi] 11cal 12.48/14.66mph
9) 1mi - 5:24(5:24/mi) 91/111bpm [492b/mi] 15cal 11.11/16.29mph
10) 1mi - 5:30(5:30/mi) 86/102bpm [473b/mi] 13cal 10.91/14.6mph
11) 0.49mi - 3:02(6:14/mi) 88/98bpm [549b/mi] 9cal 9.62/11.82mph
6:05 5:22 6:19 5:35 4:38 5:48 4:56 4:49 5:24 5:30 3:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:16 3:16 9.18 84 78-90 549 0/7
1.00 6:05 2:49 10.67 95 89-102 534 0/2
1.50 8:55 2:50 10.56 93 87-98 528 0/3
2.00 11:27 2:32 11.87 90 86-94 455 4/0
2.50 14:34 3:08 9.60 91 85-94 569 3/2
3.00 17:46 3:11 9.42 92 90-94 586 3/1
3.50 20:56 3:10 9.45 93 88-98 590 2/4
4.00 23:19 2:23 12.61 93 89-98 442 7/3
4.50 28:22 5:03 +2:40 5.94 95 79-101 959 2/1
5.00 30:38 2:16 13.22 100 82-117 454 3/0
5.50 33:55 3:17 +10 9.12 110 84-140 724 6/0
6.00 36:36 2:40 11.23 95 87-100 507 2/0
6.50 39:26 2:51 +8 10.55 92 87-99 523 1/2
7.00 41:40 2:13 13.49 94 85-102 418 0/5
7.50 44:15 2:35 11.62 86 79-92 444 0/8
8.00 46:28 2:13 13.49 92 85-98 409 4/1
8.50 49:22 2:54 10.33 91 75-111 529 0/4
9.00 51:52 2:30 12.04 91 81-102 453 1/2
9.50 55:08 3:16 +11 9.19 89 77-102 581 2/2
10.00 58:07 2:59 +34 10.05 85 76-91 507 0/4
10.48 1:01:09 3:02 9.57 88 75-98 552 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:15 More
    800m 2:10 4:22 More
    1km 2:45 4:26 More
    Mile 4:44 4:44 More
    5k 15:48 5:05 More
    5 miles 26:46 5:21 More
    10k 35:24 5:42 More
    10 miles 57:48 5:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:37 5:28
    20km 1:08:45 5:32
    15 miles 1:23:56 5:36
    20 miles 1:53:51 5:42
    40km 2:23:21 5:46
    25 miles 2:24:14 5:46
    42km 2:30:58 5:47
    50 miles 5:00:44 6:01
    56 miles 5:39:07 6:03
    100 miles 10:27:00 6:16
    112 miles 11:47:02 6:19

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