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Sun 21st Jul 2024 at 6:55am by Garfield

Walk > General
  • Time
    33:58
  • Miles
    2.00
  • Min/mi
    16:59
  • Stride(cm)
    69
  • Cals
    140
  • Cadence
    137
  • BPM
    95
  • %MHR
    53.3
  • B/mi
    1612
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:12(17:12/mi) 94/127bpm [1616b/mi] 72cal 66/71rpm
2) 1mi - 16:40(16:40/mi) 96/119bpm [1600b/mi] 68cal 67/99rpm
3) 0mi - 6(22:02/mi) 84/85bpm [1851b/mi] 64/64rpm
17:12 16:40 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 +3 21:51 109 95-127 2382 135 124-142 1/0
0.13 2:27 1:05 17:21 93 90-98 1614 136 136-138 0/1
0.19 3:31 1:04 17:01 94 92-96 1600 135 134-136 0/0
0.25 4:35 1:05 17:13 92 86-96 1584 136 134-136 0/0
0.31 5:40 1:05 17:19 88 81-92 1524 136 134-138 0/0
0.38 6:43 1:03 16:47 81 76-86 1359 135 134-136 1/0
0.44 7:54 1:11 +7 18:58 86 84-90 1632 135 132-138 0/0
0.50 8:58 1:04 17:00 89 85-93 1513 136 128-140 0/0
0.56 10:02 1:04 17:08 93 90-95 1593 136 136-136 0/1
0.63 11:05 1:03 16:40 96 93-99 1600 136 134-138 0/1
0.69 12:08 1:04 16:57 97 94-99 1644 137 136-138 0/0
0.75 13:11 1:03 16:41 95 91-99 1585 136 134-138 0/0
0.81 14:13 1:02 16:31 92 90-95 1520 136 134-136 0/1
0.88 15:16 1:03 16:52 98 95-102 1652 135 132-136 1/0
0.94 16:19 1:02 16:39 98 94-100 1631 136 134-138 1/0
1.00 17:22 1:04 16:57 99 95-103 1677 136 134-138 1/0
1.06 18:23 1:01 16:15 99 95-102 1609 137 136-138 0/1
1.13 19:25 1:02 16:25 93 88-97 1527 136 136-138 0/0
1.19 20:27 1:02 16:33 93 88-99 1538 137 136-140 0/0
1.25 21:29 1:02 16:39 95 92-99 1582 135 134-138 0/0
1.31 22:33 1:04 17:09 91 86-93 1560 135 132-136 1/0
1.38 23:35 1:01 +9 16:19 98 86-116 1599 173 130-198 0/1
1.44 24:38 1:03 16:49 112 109-116 1883 137 136-146 0/0
1.50 25:39 1:01 16:22 107 99-115 1751 137 136-140 0/0
1.56 26:43 1:04 16:58 94 88-102 1595 136 134-138 0/0
1.63 27:47 1:04 17:09 91 88-94 1560 135 134-136 1/0
1.69 29:03 1:16 +19 20:20 102 83-119 2075 146 128-180 0/0
1.75 30:09 1:06 17:33 104 99-108 1826 134 126-136 0/1
1.81 31:14 1:05 17:17 97 94-98 1677 134 132-136 0/0
1.88 32:18 1:04 17:00 88 83-93 1496 133 130-136 0/0
1.94 33:22 1:05 17:15 87 84-92 1500 135 134-136 0/0
2.00 34:31 1:08 18:14 86 83-88 1568 133 128-136 0/0
2.00 34:37 6 23:01 85 84-85 1957 128 128-128 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 127 max Delete HR Trace

  • Cadence Distribution

    137 avge / 198 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 8:14 16:34 More
    1km 10:18 16:35 More
    Mile 16:40 16:40 More
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