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Sun 21st Jul 2024 at 9:33am by Ratcliffe

Run > General
  • Time
    1:25:55
  • Miles
    6.49
  • Min/mi
    13:14
  • Pacing
    79.2%
  • WAVA
    37.09
  • Stride(cm)
    78
  • Cals
    1015
  • Cadence
    155
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    2051
  • Asc(m)
    380
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.14mi - 1:30(10:37/mi) 110/135bpm [1169b/mi] 12cal 5.65/5.97mph
2) 0.06mi - 45(13:26/mi) 129/132bpm [1734b/mi] 9cal 4.46/5.74mph
3) 0.12mi - 1:30(12:19/mi) 150/165bpm [1849b/mi] 19cal 4.87/5.16mph
4) 0.05mi - 45(14:17/mi) 155/163bpm [2214b/mi] 8cal 4.2/4.84mph
5) 0.13mi - 1:30(11:19/mi) 147/160bpm [1663b/mi] 20cal 5.3/5.41mph
6) 0.05mi - 45(15:20/mi) 148/152bpm [2269b/mi] 8cal 3.91/5.43mph
7) 0.14mi - 1:30(10:37/mi) 148/158bpm [1572b/mi] 19cal 5.65/5.82mph
8) 0.04mi - 45(16:55/mi) 145/152bpm [2454b/mi] 7cal 3.55/5.55mph
9) 0.13mi - 1:30(11:51/mi) 147/159bpm [1741b/mi] 18cal 5.07/5.53mph
10) 0.05mi - 45(15:43/mi) 150/151bpm [2357b/mi] 7cal 3.82/4.61mph
11) 0.13mi - 1:30(11:16/mi) 145/153bpm [1633b/mi] 19cal 5.33/5.55mph
12) 0.05mi - 45(14:20/mi) 148/151bpm [2121b/mi] 8cal 4.19/5.32mph
13) 0.14mi - 1:30(10:49/mi) 150/158bpm [1623b/mi] 20cal 5.55/5.61mph
14) 0.05mi - 45(15:52/mi) 154/158bpm [2444b/mi] 8cal 3.78/5.61mph
15) 0.1mi - 1:30(15:41/mi) 142/150bpm [2227b/mi] 14cal 3.83/4.07mph
16) 0.05mi - 45(16:16/mi) 140/145bpm [2278b/mi] 6cal 3.69/3.97mph
17) 0.14mi - 1:30(10:55/mi) 145/151bpm [1583b/mi] 19cal 5.5/5.78mph
18) 0.05mi - 45(14:08/mi) 147/150bpm [2077b/mi] 8cal 4.25/5.66mph
19) 0.12mi - 1:30(12:41/mi) 154/164bpm [1954b/mi] 20cal 4.73/5.49mph
20) 0.04mi - 45(17:25/mi) 158/161bpm [2751b/mi] 7cal 3.44/4.11mph
21) 0.08mi - 1:30(19:10/mi) 149/158bpm [2857b/mi] 14cal 3.13/3.61mph
22) 0.04mi - 45(17:51/mi) 143/148bpm [2553b/mi] 6cal 3.36/4.44mph
23) 0.13mi - 1:30(11:50/mi) 145/153bpm [1716b/mi] 19cal 5.07/5.26mph
24) 0.05mi - 45(15:50/mi) 150/153bpm [2374b/mi] 8cal 3.79/5.11mph
25) 0.12mi - 1:30(12:42/mi) 147/155bpm [1867b/mi] 18cal 4.72/5.05mph
26) 0.04mi - 45(16:58/mi) 147/151bpm [2495b/mi] 8cal 3.53/5.03mph
27) 0.11mi - 1:30(13:12/mi) 149/155bpm [1966b/mi] 17cal 4.55/5.01mph
28) 0.05mi - 45(15:37/mi) 152/161bpm [2374b/mi] 7cal 3.84/4.49mph
29) 0.12mi - 1:30(12:13/mi) 147/153bpm [1797b/mi] 19cal 4.91/5.59mph
30) 0.05mi - 45(15:10/mi) 150/155bpm [2275b/mi] 7cal 3.95/4.76mph
31) 0.11mi - 1:30(13:46/mi) 149/155bpm [2051b/mi] 18cal 4.36/5.24mph
32) 0.03mi - 45(22:07/mi) 145/153bpm [3207b/mi] 5cal 2.71/3.49mph
33) 0.1mi - 1:30(14:22/mi) 158/168bpm [2270b/mi] 17cal 4.18/4.7mph
34) 0.05mi - 45(15:41/mi) 160/165bpm [2509b/mi] 8cal 3.83/4.66mph
35) 0.08mi - 1:30(18:22/mi) 152/156bpm [2792b/mi] 13cal 3.27/3.53mph
36) 0.04mi - 45(20:32/mi) 157/160bpm [3224b/mi] 9cal 2.92/2.92mph
37) 0.08mi - 1:30(19:59/mi) 161/162bpm [3218b/mi] 19cal 3/3.21mph
38) 0.04mi - 45(18:40/mi) 160/160bpm [2987b/mi] 9cal 3.21/3.05mph
39) 0.09mi - 1:30(16:00/mi) 159/166bpm [2544b/mi] 17cal 3.75/6.1mph
40) 0.06mi - 45(12:09/mi) 165/170bpm [2006b/mi] 10cal 4.93/5.41mph
41) 0.12mi - 1:30(12:39/mi) 167/182bpm [2112b/mi] 21cal 4.74/5.61mph
42) 0.01mi - 45(1:03:50/mi) 153/158bpm [9766b/mi] 8cal 0.94/2.98mph
43) 0.12mi - 1:30(12:27/mi) 150/165bpm [1868b/mi] 16cal 4.82/5.57mph
44) 0.07mi - 45(10:40/mi) 159/164bpm [1697b/mi] 10cal 5.62/5.74mph
45) 0.12mi - 1:30(12:12/mi) 162/165bpm [1977b/mi] 20cal 4.92/5.78mph
46) 0.05mi - 45(15:51/mi) 159/164bpm [2521b/mi] 8cal 3.78/4.99mph
47) 0.15mi - 1:30(10:11/mi) 159/167bpm [1619b/mi] 20cal 5.89/6.14mph
48) 0.02mi - 45(30:18/mi) 164/166bpm [4969b/mi] 9cal 1.98/6.1mph
49) 0.15mi - 1:30(10:21/mi) 163/167bpm [1686b/mi] 21cal 5.8/6.1mph
50) 0.05mi - 45(15:52/mi) 160/166bpm [2539b/mi] 8cal 3.78/5.91mph
51) 0.11mi - 1:30(13:23/mi) 162/175bpm [2168b/mi] 18cal 4.48/5.2mph
52) 0.04mi - 45(16:45/mi) 165/166bpm [2765b/mi] 8cal 3.58/4.63mph
53) 0.13mi - 1:30(11:21/mi) 166/174bpm [1884b/mi] 20cal 5.29/5.47mph
54) 0.05mi - 45(14:47/mi) 165/167bpm [2439b/mi] 8cal 4.06/5.51mph
55) 0.12mi - 1:30(12:10/mi) 165/174bpm [2008b/mi] 20cal 4.93/5.76mph
56) 0.05mi - 45(16:02/mi) 165/167bpm [2646b/mi] 8cal 3.74/3.65mph
57) 0.11mi - 1:30(13:33/mi) 166/179bpm [2248b/mi] 17cal 4.43/5.22mph
58) 0.05mi - 45(16:19/mi) 167/178bpm [2725b/mi] 9cal 3.68/5.24mph
59) 0.14mi - 1:30(10:58/mi) 165/173bpm [1808b/mi] 20cal 5.48/5.66mph
60) 0.05mi - 45(15:13/mi) 162/168bpm [2464b/mi] 9cal 3.94/5.66mph
61) 0.14mi - 1:30(10:21/mi) 161/170bpm [1667b/mi] 20cal 5.79/5.78mph
62) 0.05mi - 45(14:48/mi) 165/170bpm [2441b/mi] 9cal 4.06/5.82mph
63) 0.15mi - 1:30(10:05/mi) 166/172bpm [1673b/mi] 20cal 5.95/6.41mph
64) 0.04mi - 45(16:58/mi) 166/169bpm [2817b/mi] 8cal 3.53/6.41mph
65) 0.13mi - 1:30(11:16/mi) 169/174bpm [1903b/mi] 20cal 5.33/5.82mph
66) 0.05mi - 45(16:22/mi) 166/171bpm [2716b/mi] 9cal 3.67/5.68mph
67) 0.11mi - 1:30(13:14/mi) 163/171bpm [2157b/mi] 19cal 4.53/5.53mph
68) 0.05mi - 45(15:38/mi) 160/163bpm [2501b/mi] 7cal 3.84/3.72mph
69) 0.14mi - 1:30(10:49/mi) 167/174bpm [1807b/mi] 20cal 5.54/5.59mph
70) 0.05mi - 45(15:42/mi) 169/173bpm [2653b/mi] 9cal 3.82/5.57mph
71) 0.09mi - 1:30(17:20/mi) 164/166bpm [2842b/mi] 15cal 3.46/3.84mph
72) 0.07mi - 45(11:04/mi) 166/179bpm [1838b/mi] 9cal 5.42/5.49mph
73) 0.14mi - 1:30(10:33/mi) 173/184bpm [1826b/mi] 22cal 5.68/5.78mph
74) 0.06mi - 45(12:13/mi) 168/174bpm [2052b/mi] 9cal 4.91/5.93mph
75) 0.13mi - 1:30(11:19/mi) 169/175bpm [1912b/mi] 20cal 5.3/6.03mph
76) 0.08mi - 45(9:37/mi) 173/177bpm [1665b/mi] 11cal 6.23/6.22mph
77) 0.05mi - 25(9:18/mi) 175/175bpm [1627b/mi] 6cal 6.45/6.37mph
1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:31 119 71-156 1371 160 116-172 12/6
0.50 5:58 3:05 12:20 150 126-165 1850 159 116-172 9/16
0.75 9:08 3:10 12:42 146 133-158 1854 157 122-170 17/10
1.00 12:13 3:05 12:21 147 130-157 1814 163 116-170 11/15
1.25 15:13 3:00 11:58 150 145-158 1796 158 116-172 16/11
1.50 18:48 3:35 14:20 144 133-154 2064 137 116-170 17/13
1.75 22:03 3:15 13:00 151 143-163 1962 152 116-172 17/14
2.00 25:57 3:54 15:38 146 137-159 2282 141 108-168 27/10
2.25 29:28 3:30 14:00 147 142-153 2059 153 118-168 17/36
2.50 32:46 3:18 13:14 149 142-160 1971 153 116-168 20/21
2.75 36:40 3:54 15:37 150 142-165 2342 144 102-170 29/24
3.00 40:50 4:10 16:39 158 146-168 2630 140 116-168 26/18
3.25 44:58 4:08 16:32 162 157-170 2679 145 116-170 47/7
3.50 48:43 3:45 14:59 160 140-182 2398 159 82-172 38/4
3.75 51:49 3:07 12:27 160 154-165 1993 160 128-172 21/35
4.00 54:52 3:02 12:08 160 147-167 1943 163 122-174 7/46
4.25 58:17 3:26 13:43 162 147-173 2223 155 124-174 14/24
4.50 1:01:18 3:00 12:02 164 156-174 1973 160 124-172 9/24
4.75 1:04:55 3:37 14:27 168 163-178 2427 150 116-174 10/32
5.00 1:07:56 3:01 12:05 163 151-173 1969 177 116-234 32/7
5.25 1:10:42 2:46 11:05 164 159-170 1817 163 116-178 8/15
5.50 1:13:46 3:04 12:15 168 159-173 2058 152 116-182 14/24
5.75 1:17:07 3:22 13:26 162 156-170 2177 156 116-176 27/18
6.00 1:20:40 3:33 14:12 166 160-173 2357 150 116-176 19/13
6.25 1:23:26 2:45 11:02 170 161-184 1875 163 130-172 3/14
6.49 1:25:56 2:30 10:28 172 166-177 1800 169 122-176 19/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 10.0% 16:41
    36 13.5% 15:06
    19 11.4% 16:06
    16 12.8% 17:06
    16 7.8% 11:16
    15 9.1% 11:12

  • Cadence Distribution

    155 avge / 234 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.7 167 4.6 53:01 11:36
    Walk 38.0 123 1.9 32:41 17:02
    Still 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 32.38% More
    800m 5:20 10:44 37.28% More
    1km 7:15 11:40 36.05% More
    Mile 12:08 12:08 37.13% More
    5k 38:58 12:32 38.41% More
    5 miles 1:07:12 13:26 36.32% More
    10k 1:22:45 13:19 36.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 38.07
    5km 39:21 12:40 38.03
    5M 1:05:10 13:02 37.45
    10km 1:22:03 13:12 37.15
    10M 2:15:52 13:35 36.85
    Half 3:00:53 13:48 36.53
    20M 4:43:16 14:10 36.49
    Mara 6:17:08 14:24 36.65
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