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Sun 21st Jul 2024 at 12:36pm by Flatlander

Walk > General
  • breezy
  • warm
  • Time
    21:14
  • Miles
    1.00
  • Min/mi
    21:14
  • Stride(cm)
    75
  • Cals
    82
  • Cadence
    101
  • BPM
    91
  • %MHR
    50.7
  • B/mi
    1939
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Cool down walk after running.
Warm, 22C, and breezy, 20+mph.

1) 1mi - 21:14(21:14/mi) 91/108bpm [1933b/mi] 82cal 50/53rpm
21:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:17 103 100-108 2295 102 96-106 1/2
0.13 2:45 1:21 21:40 100 96-103 2167 101 98-104 1/0
0.19 4:07 1:22 21:50 97 95-100 2118 100 94-102 2/2
0.25 5:24 1:17 20:40 94 92-97 1943 103 100-104 1/2
0.31 6:43 1:19 21:06 94 92-97 1983 102 100-104 1/1
0.38 8:01 1:18 20:49 92 89-95 1915 103 100-106 0/1
0.44 9:17 1:16 20:08 93 90-97 1872 102 100-106 1/1
0.50 10:35 1:18 20:46 92 89-95 1911 103 100-106 0/1
0.56 11:51 1:16 20:19 90 89-91 1829 103 100-106 1/1
0.63 13:10 1:19 21:08 89 86-92 1881 102 100-104 0/1
0.69 14:31 1:21 21:28 88 87-90 1889 101 98-104 1/1
0.75 15:51 1:20 21:23 86 84-88 1838 100 96-104 1/1
0.81 17:11 1:20 21:27 87 83-89 1867 100 98-102 0/1
0.88 18:31 1:19 21:10 86 83-90 1820 100 98-102 0/1
0.94 19:51 1:20 21:22 86 84-88 1838 100 96-102 2/1
1.00 21:14 1:23 22:09 85 82-89 1882 101 98-102 1/1
1.00 21:15 1 21:59 85 85-85 1869 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 108 max Delete HR Trace

  • Cadence Distribution

    101 avge / 106 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:17 More
    800m 10:19 20:45 More
    1km 12:59 20:54 More
    Mile 21:14 21:14 More

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