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Sun 21st Jul 2024 at 12:06pm by Flatlander

Run > General
  • breezy
  • warm
  • Time
    25:30
  • Miles
    2.41
  • Min/mi
    10:35
  • Pacing
    68.4%
  • WAVA
    52.36
  • Stride(cm)
    92
  • Cals
    238
  • Watts
    218
  • Cadence
    165
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    1553
  • Asc(m)
    4
  • Surface
    Mixed

Notes & Comments

Warm, 22C, and breezy, 20+mph.
Resumption of the preceding run which had inadvertently been saved at 1.59 miles.
I ended this part at 2.41 miles to make the total up to 4.0 miles.

1) 1mi - 10:28(10:28/mi) 142/163bpm [1486b/mi] 96cal 219/291W
2) 1mi - 10:45(10:45/mi) 148/156bpm [1592b/mi] 100cal 211/257W
3) 0.41mi - 4:17(10:30/mi) 155/161bpm [1627b/mi] 42cal 219/240W
10:28 10:45 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:55 133 124-144 1320 165 158-168 236 224-291 1/2
0.25 3:57 2:42 +1:26 21:39 133 96-146 2879 159 86-168 218 70-283 1/1
0.38 5:18 1:21 10:46 133 118-139 1433 164 158-172 222 210-236 2/2
0.50 6:51 1:34 +14 12:28 137 134-140 1708 165 158-168 232 212-280 2/1
0.63 8:09 1:18 10:23 143 139-150 1485 166 162-168 222 215-230 2/1
0.75 9:27 1:18 10:21 159 151-163 1645 167 164-170 220 215-226 1/2
0.88 10:46 1:19 10:32 154 144-163 1622 166 164-168 219 215-222 2/2
1.00 12:06 1:20 10:43 146 145-147 1565 165 162-170 219 208-232 2/2
1.13 13:26 1:20 10:37 145 144-147 1540 165 162-168 212 209-218 2/2
1.25 14:47 1:22 10:52 146 144-148 1588 165 162-166 212 207-220 1/1
1.38 16:11 1:24 11:12 146 144-148 1635 164 160-168 211 204-224 1/1
1.50 17:31 1:20 10:40 149 146-151 1590 164 160-166 214 205-230 1/1
1.63 18:49 1:17 10:20 153 149-156 1581 164 158-166 221 212-232 1/1
1.75 20:26 1:37 +17 12:57 147 143-155 1903 165 158-168 220 194-257 2/2
1.88 21:49 1:23 11:03 147 145-150 1623 167 164-168 210 203-220 2/2
2.00 23:09 1:20 10:43 151 149-152 1617 167 164-170 208 203-217 2/2
2.13 24:30 1:21 10:46 153 152-154 1647 166 164-170 212 208-216 1/1
2.25 25:48 1:18 10:22 156 154-159 1617 167 164-170 220 213-226 2/2
2.38 27:06 1:18 10:28 157 155-158 1642 167 162-170 220 215-226 2/2
2.41 27:26 20 10:17 159 157-161 1635 167 164-170 233 226-240 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 165 2.4 25:22 10:48
    Walk 5.5 86 0 1:33 2:51:36
    Pause 1.8 - - 31 -

  • Power Distribution

    218W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 38.27% More
    800m 5:12 10:27 44.46% More
    1km 6:31 10:30 46.13% More
    Mile 10:39 10:39 47.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 50.91
    5km 33:23 10:45 52.24
    5M 55:16 11:03 51.62
    10km 1:09:35 11:12 51.37
    10M 1:55:14 11:31 51.49
    Half 2:33:26 11:43 50.90
    20M 4:00:16 12:01 51.51
    Mara 5:19:53 12:13 51.59

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