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Sun 21st Jul 2024 at 6:16am by Flatlander

Bike > General

breezy

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Time
1:02:02
Miles
10.78
Mph
10.4
FBI
54.62
Cals
213
BPM
93
%MHR
51.9
B/mi
537
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Breezy, 25mph.
Very tired.

1) 1mi - 6:11(6:11/mi) 92/102bpm [570b/mi] 24cal 9.69/11.97mph
2) 1mi - 4:59(4:59/mi) 95/102bpm [473b/mi] 21cal 12.04/12.88mph
3) 1mi - 6:00(5:59/mi) 95/105bpm [569b/mi] 21cal 10.01/17.77mph
4) 1mi - 4:57(4:57/mi) 97/107bpm [480b/mi] 21cal 12.14/14.13mph
5) 1mi - 5:49(5:49/mi) 92/116bpm [535b/mi] 18cal 10.31/16.89mph
6) 1mi - 5:52(5:52/mi) 92/102bpm [540b/mi] 17cal 10.23/14.72mph
7) 1mi - 5:39(5:39/mi) 94/110bpm [531b/mi] 18cal 10.63/12.86mph
8) 1mi - 5:47(5:47/mi) 94/105bpm [544b/mi] 18cal 10.37/12.17mph
9) 1mi - 6:11(6:11/mi) 98/104bpm [606b/mi] 23cal 9.71/10.74mph
10) 1mi - 6:06(6:06/mi) 97/109bpm [591b/mi] 20cal 9.84/12.55mph
11) 0.78mi - 4:32(5:46/mi) 92/97bpm [531b/mi] 12cal 10.39/12.82mph

6:11 4:59 6:00 4:57 5:49 5:52 5:39 5:47 6:11 6:06 4:32

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:15	3:15	9.24	87 75-92	565	6/1
1.00	6:11	2:56	10.24	96 92-102	563	0/3
1.50	8:39	2:28	12.12	94 92-96	465	3/2
2.00	11:10	2:31	11.94	96 93-101	482	2/0
2.50	14:15	3:05	9.72	92 86-101	568	1/1
3.00	17:42	3:27 +34	8.69	96 78-105	663	3/5
3.50	20:03	2:21	12.74	95 85-98	447	5/2
4.00	22:40	2:37	11.49	99 94-106	517	10/0
4.50	26:29	3:49 +53	7.86	85 76-96	649	0/2
5.00	29:37	3:08 +15	9.57	94 77-116	589	0/8
5.50	32:33	2:56	10.23	91 82-101	534	0/7
6.00	35:29	2:56	10.23	93 86-102	546	0/2
6.50	38:41	3:12 +6	9.36	94 83-110	602	0/2
7.00	41:14	2:33	11.78	95 92-102	484	6/0
7.50	43:57	2:43	11.06	91 87-95	494	0/2
8.00	47:01	3:05	9.75	97 93-105	597	0/3
8.50	50:06	3:05	9.75	97 93-100	597	6/0
9.00	53:12	3:06	9.68	99 91-104	614	7/0
9.50	56:28	3:16	9.19	96 91-100	627	0/4
10.00	59:18	2:50	10.59	98 88-109	555	3/0
10.50	1:02:04	2:46	10.83	92 86-97	510	0/2
10.78	1:03:50	1:46	9.61	90 85-94	562	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
93 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
16	1.3%	8.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:19	4:39	More
1km	2:56	4:43	More
Mile	4:54	4:54	More
5k	17:01	5:29	More
5 miles	29:11	5:50	More
10k	36:09	5:49	More
10 miles	58:46	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	57:17	5:44
20km	1:12:08	5:48
15 miles	1:28:03	5:52
20 miles	1:59:26	5:58
40km	2:30:23	6:03
25 miles	2:31:19	6:03
42km	2:38:22	6:04
50 miles	5:15:28	6:19
56 miles	5:55:44	6:21
100 miles	10:57:44	6:35
112 miles	12:21:41	6:37

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