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Sat 20th Jul 2024 at 9:09am by Garfield

Run > parkrun
  • v warm
  • Time
    36:35
  • Miles
    3.11
  • Min/mi
    11:46
  • Pacing
    86.9%
  • WAVA
    49.95
  • Stride(cm)
    81
  • Cals
    238
  • Cadence
    169
  • BPM
    149
  • %MHR
    84
  • B/mi
    1758
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 134/149bpm [1566b/mi] 71cal
2) 1mi - 11:48(11:48/mi) 152/171bpm [1793b/mi] 79cal
3) 1mi - 12:06(12:06/mi) 167/175bpm [2021b/mi] 80cal
4) 0.11mi - 1:00(9:14/mi) 172/179bpm [1589b/mi] 8cal

Warm day at parkrun today, Moussette parkrun. Starting off further back meant I started higher up, not on the flatter bit.
11:41 11:48 12:06 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 110 96-127 1201 178 174-182 0/3
0.25 2:46 1:24 11:13 137 128-148 1536 177 172-180 0/5
0.38 4:22 1:36 12:52 133 123-147 1711 164 136-186 0/4
0.50 5:42 1:20 10:36 142 137-148 1506 178 176-180 0/5
0.63 7:15 1:33 12:26 130 119-145 1617 161 136-186 0/4
0.75 8:35 1:20 10:38 142 137-145 1509 178 176-180 0/3
0.88 10:13 1:38 13:07 134 125-142 1757 162 138-192 0/1
1.00 11:41 1:28 11:40 140 134-142 1634 168 136-182 1/1
1.13 13:06 1:25 11:21 137 131-142 1555 173 138-186 2/2
1.25 14:32 1:26 11:31 135 129-140 1554 173 138-182 1/2
1.38 16:01 1:28 11:46 141 132-150 1658 168 82-182 1/1
1.50 17:32 1:32 12:13 148 140-154 1808 168 140-186 1/1
1.63 18:59 1:26 11:32 163 153-166 1879 170 140-192 1/1
1.75 20:37 1:38 13:07 165 154-171 2165 166 140-186 0/1
1.88 22:07 1:30 12:03 165 155-169 1988 172 142-186 0/1
2.00 23:29 1:21 10:52 162 156-169 1759 172 142-186 1/1
2.13 25:01 1:32 12:14 169 164-173 2067 159 140-184 1/1
2.25 26:38 1:37 12:59 164 160-169 2129 172 140-188 0/1
2.38 28:08 1:30 11:59 164 158-169 1966 167 136-184 2/2
2.50 29:38 1:30 12:03 164 155-169 1976 166 96-186 1/1
2.63 31:01 1:23 11:05 166 158-173 1841 170 142-188 1/1
2.75 32:31 1:30 11:57 166 159-174 1983 162 142-186 1/0
2.88 34:05 1:34 12:31 168 165-171 2102 165 138-192 1/1
3.00 35:35 1:30 12:01 169 164-174 2030 160 132-186 1/1
3.11 36:35 1:00 9:15 172 167-179 1590 180 140-190 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 179 max Delete HR Trace

  • Cadence Distribution

    169 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 180 2.4 24:56 10:34
    Walk 31.8 139 0.8 11:39 15:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 40.16% More
    800m 5:40 11:23 42.28% More
    1km 7:03 11:21 44.06% More
    Mile 11:31 11:31 45.42% More
    5k 36:34 11:46 49.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 47.61
    5km 36:33 11:46 49.99
    5M 1:00:31 12:06 49.41
    10km 1:16:12 12:16 49.19
    10M 2:06:10 12:37 49.11
    Half 2:47:59 12:49 48.26
    20M 4:23:03 13:09 48.69
    Mara 5:50:14 13:22 48.57
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